21.2 km | 02:04:08 | 05:51/km日期: 2021-04-09 11:18 - 總爬升: 281 m - 平均心率: 126 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 03'43" / 06'08" / 05'58" / 05'43" / 09'43" / 06'02" / 05'58" / 06'00" / 06'04" / 05'58" / 10'31" / 05'59" / 06'01" / 05'59" / 05'59" / 06'06" / 05'56" / 06'07" / 05'57" / 06'16" / 05'46" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" | 1000 / 1000 |
2 | | 06'07" (+03'04") | 1000 / 2000 |
3 | | 05'57" (+02'54") | 1000 / 3000 |
4 | | 05'43" (+02'40") | 1000 / 4000 |
5 | | 05'55" (+02'52") | 1000 / 5000 |
6 | | 06'01" (+02'58") | 1000 / 6000 |
7 | | 05'57" (+02'54") | 1000 / 7000 |
8 | | 06'00" (+02'57") | 1000 / 8000 |
9 | | 06'03" (+03'00") | 1000 / 9000 |
10 | | 05'58" (+02'55") | 1000 / 10000 |
11 | | 05'58" (+02'55") | 1000 / 11000 |
12 | | 05'58" (+02'55") | 1000 / 12000 |
13 | | 06'01" (+02'58") | 1000 / 13000 |
14 | | 05'59" (+02'56") | 1000 / 14000 |
15 | | 05'58" (+02'55") | 1000 / 15000 |
16 | | 06'06" (+03'03") | 1000 / 16000 |
17 | | 05'56" (+02'53") | 1000 / 17000 |
18 | | 06'06" (+03'03") | 1000 / 18000 |
19 | | 05'57" (+02'54") | 1000 / 19000 |
20 | | 06'16" (+03'13") | 1000 / 20000 |
21 | | 05'46" (+02'43") | 1000 / 21000 |
22 | | 05'51" (+02'48") | 210 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 305.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 06'08" | 00:09'51" |
3 | 05'58" | 00:15'49" |
4 | 05'43" | 00:21'32" |
5 | 09'43" | 00:31'15" |
6 | 06'02" | 00:37'17" |
7 | 05'58" | 00:43'15" |
8 | 06'00" | 00:49'15" |
9 | 06'04" | 00:55'19" |
10 | 05'58" | 01:01'17" |
11 | 10'31" | 01:11'48" |
12 | 05'59" | 01:17'47" |
13 | 06'01" | 01:23'48" |
14 | 05'59" | 01:29'47" |
15 | 05'59" | 01:35'46" |
16 | 06'06" | 01:41'52" |
17 | 05'56" | 01:47'48" |
18 | 06'07" | 01:53'55" |
19 | 05'57" | 01:59'52" |
20 | 06'16" | 02:06'08" |
21 | 05'46" | 02:11'54" |
21.2 | 05'51" | 02:13'08" |