73.6 km | 07:38:02 | 06:13/km日期: 2021-03-09 16:19 - 總爬升: 1212 m - 平均心率: 116 - 卡路里: 2242 Cal - 平均步頻: 118
Pace: 02'13" / 12'21" / 85'36" / 20'03" / 28'28" / 09'08" / 77'10" / 22'16" / 33'14" / 05'56" / 01'15" / 01'14" / 02'52" / 13'42" / 02'48" / 02'40" / 01'23" / 04'01" / 00'57" / 00'59" / 00'53" / 00'44" / 00'42" / 00'44" / 01'36" / 02'36" / 00'54" / 02'41" / 01'59" / 01'07" / 02'26" / 02'19" / 02'27" / 08'24" / 01'54" / 09'37" / 00'02" / 00'02" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+06'09") | 1000 / 1000 |
2 | | 12'20" (+11'39") | 1000 / 2000 |
3 | | 01:25'36" (+24'55") | 1000 / 3000 |
4 | | 20'03" (+19'22") | 1000 / 4000 |
5 | | 28'27" (+27'46") | 1000 / 5000 |
6 | | 05'59" (+05'18") | 1000 / 6000 |
7 | | 01:20'18" (+19'37") | 1000 / 7000 |
8 | | 22'15" (+21'34") | 1000 / 8000 |
9 | | 33'13" (+32'32") | 1000 / 9000 |
10 | | 05'56" (+05'15") | 1000 / 10000 |
11 | | 01'14" (+00'33") | 1000 / 11000 |
12 | | 01'14" (+00'33") | 1000 / 12000 |
13 | | 02'52" (+02'11") | 1000 / 13000 |
14 | | 05'46" (+05'05") | 144 / 13144 |
15 | | 13'12" (+12'31") | 1000 / 14144 |
16 | | 03'07" (+02'26") | 1000 / 15144 |
17 | | 02'09" (+01'28") | 1000 / 16144 |
18 | | 02'20" (+01'39") | 1000 / 17144 |
19 | | 03'00" (+02'19") | 1000 / 18144 |
20 | | 00'57" (+00'16") | 1000 / 19144 |
21 | | 00'57" (+00'16") | 1000 / 20144 |
22 | | 00'53" (+00'12") | 1000 / 21144 |
23 | | 00'43" (+00'02") | 1000 / 22144 |
24 | | 00'41" | 1000 / 23144 |
25 | | 00'44" (+00'03") | 1000 / 24144 |
26 | | 01'40" (+00'59") | 1000 / 25144 |
27 | | 02'31" (+01'50") | 1000 / 26144 |
28 | | 00'55" (+00'14") | 1000 / 27144 |
29 | | 02'40" (+01'59") | 1000 / 28144 |
30 | | 02'00" (+01'19") | 1000 / 29144 |
31 | | 02'13" (+01'32") | 1000 / 30144 |
32 | | 02'29" (+01'48") | 1000 / 31144 |
33 | | 02'07" (+01'26") | 1000 / 32144 |
34 | | 02'01" (+01'20") | 1000 / 33144 |
35 | | 07'52" (+07'11") | 1000 / 34144 |
36 | | 01'55" (+01'14") | 1000 / 35144 |
37 | | 01'49" (+01'08") | 1000 / 36144 |
38 | | 01'28" (+00'47") | 1000 / 37144 |
39 | | 01'28" (+00'47") | 1000 / 38144 |
40 | | 01'28" (+00'47") | 1000 / 39144 |
41 | | 01'28" (+00'47") | 1000 / 40144 |
42 | | 01'28" (+00'47") | 1000 / 41144 |
43 | | 02'25" (+01'44") | 219 / 41363 |
44 | | 01'29" (+00'48") | 1000 / 42363 |
45 | | 01'28" (+00'47") | 1000 / 43363 |
46 | | 01'28" (+00'47") | 1000 / 44363 |
47 | | 01'28" (+00'47") | 1000 / 45363 |
48 | | 01'28" (+00'47") | 1000 / 46363 |
49 | | 01'28" (+00'47") | 1000 / 47363 |
50 | | 01'28" (+00'47") | 1000 / 48363 |
51 | | 01'28" (+00'47") | 1000 / 49363 |
52 | | 01'28" (+00'47") | 1000 / 50363 |
53 | | 01'28" (+00'47") | 1000 / 51363 |
54 | | 01'28" (+00'47") | 1000 / 52363 |
55 | | 01'28" (+00'47") | 1000 / 53363 |
56 | | 01'28" (+00'47") | 1000 / 54363 |
57 | | 01'28" (+00'47") | 1000 / 55363 |
58 | | 01'28" (+00'47") | 1000 / 56363 |
59 | | 01'28" (+00'47") | 1000 / 57363 |
60 | | 01'28" (+00'47") | 1000 / 58363 |
61 | | 01'28" (+00'47") | 1000 / 59363 |
62 | | 01'28" (+00'47") | 1000 / 60363 |
63 | | 01'28" (+00'47") | 1000 / 61363 |
64 | | 01'28" (+00'47") | 1000 / 62363 |
65 | | 01'28" (+00'47") | 1000 / 63363 |
66 | | 01'28" (+00'47") | 1000 / 64363 |
67 | | 01'28" (+00'47") | 1000 / 65363 |
68 | | 01'28" (+00'47") | 1000 / 66363 |
69 | | 01'28" (+00'47") | 1000 / 67363 |
70 | | 01'28" (+00'47") | 1000 / 68363 |
71 | | 01'28" (+00'47") | 1000 / 69363 |
72 | | 09'04" (+08'23") | 1000 / 70363 |
73 | | 10'04" (+09'23") | 1000 / 71363 |
74 | | 09'58" (+09'17") | 1000 / 72363 |
75 | | 10'33" (+09'52") | 1000 / 73363 |
76 | | 10'40" (+09'59") | 272 / 73636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 107.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'13" | 00:02'13" |
2 | 12'21" | 00:14'34" |
3 | 85'36" | 01:40'10" |
4 | 20'03" | 02:00'13" |
5 | 28'28" | 02:28'41" |
6 | 09'08" | 02:37'49" |
7 | 77'10" | 03:54'59" |
8 | 22'16" | 04:17'15" |
9 | 33'14" | 04:50'29" |
10 | 05'56" | 04:56'25" |
11 | 01'15" | 04:57'40" |
12 | 01'14" | 04:58'54" |
13 | 02'52" | 05:01'46" |
14 | 13'42" | 05:15'28" |
15 | 02'48" | 05:18'16" |
16 | 02'40" | 05:20'56" |
17 | 01'23" | 05:22'19" |
18 | 04'01" | 05:26'20" |
19 | 00'57" | 05:27'17" |
20 | 00'59" | 05:28'16" |
21 | 00'53" | 05:29'09" |
22 | 00'44" | 05:29'53" |
23 | 00'42" | 05:30'35" |
24 | 00'44" | 05:31'19" |
25 | 01'36" | 05:32'55" |
26 | 02'36" | 05:35'31" |
27 | 00'54" | 05:36'25" |
28 | 02'41" | 05:39'06" |
29 | 01'59" | 05:41'05" |
30 | 01'07" | 05:42'12" |
31 | 02'26" | 05:44'38" |
32 | 02'19" | 05:46'57" |
33 | 02'27" | 05:49'24" |
34 | 08'24" | 05:57'48" |
35 | 01'54" | 05:59'42" |
36 | 09'37" | 06:09'19" |
37 | 00'02" | 06:09'21" |
38 | 00'02" | 06:09'23" |
73.6 | 00'00" | 06:09'32" |