11.0 km | 01:12:11 | 06:33/km日期: 2021-04-09 05:38 - 平均心率: 159 - 卡路里: 623 Cal - 總步數: 12640 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'21" / 05'54" / 05'49" / 05'50" / 05'47" / 05'54" / 06'18" / 05'52" / 08'28" / 07'03" / 08'38" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'59") | 505 / 505 | 162 / 92 |
| 2 | | 06'04" (+00'26") | 507 / 1012 | 164 / 99 |
| 3 | | 05'53" (+00'15") | 505 / 1518 | 162 / 104 |
| 4 | | 05'46" (+00'08") | 502 / 2020 | 164 / 105 |
| 5 | | 05'44" (+00'06") | 502 / 2523 | 163 / 106 |
| 6 | | 05'49" (+00'11") | 505 / 3029 | 164 / 104 |
| 7 | | 05'51" (+00'13") | 506 / 3535 | 163 / 104 |
| 8 | | 05'38" | 505 / 4041 | 164 / 107 |
| 9 | | 05'45" (+00'07") | 500 / 4541 | 163 / 106 |
| 10 | | 05'48" (+00'10") | 507 / 5049 | 162 / 105 |
| 11 | | 05'46" (+00'08") | 501 / 5550 | 163 / 105 |
| 12 | | 05'54" (+00'16") | 508 / 6059 | 163 / 103 |
| 13 | | 05'55" (+00'17") | 501 / 6560 | 163 / 103 |
| 14 | | 06'32" (+00'54") | 501 / 7061 | 172 / 88 |
| 15 | | 05'53" (+00'15") | 501 / 7562 | 164 / 103 |
| 16 | | 05'49" (+00'11") | 500 / 8062 | 164 / 104 |
| 17 | | 06'42" (+01'04") | 507 / 8569 | 171 / 86 |
| 18 | | 10'04" (+04'26") | 507 / 9077 | 222 / 44 |
| 19 | | 06'55" (+01'17") | 505 / 9582 | 180 / 80 |
| 20 | | 07'01" (+01'23") | 505 / 10088 | 183 / 77 |
| 21 | | 06'43" (+01'05") | 500 / 10588 | 177 / 83 |
| 22 | | 10'41" (+05'03") | 503 / 11091 | 216 / 43 |
| 23 | | 14'42" (+09'04") | 3 / 11095 | 200 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 05'54" | 00:35'35" |
| 7 | 06'18" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 08'28" | 00:56'13" |
| 10 | 07'03" | 01:03'16" |
| 11 | 08'38" | 01:11'54" |
| 11.0 | 83'20" | 01:12'11" |
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