11.0 km | 00:57:46 | 05:14/km日期: 2021-04-09 04:41 - 平均心率: 154 - 卡路里: 457 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'50" / 05'27" / 05'18" / 05'36" / 05'07" / 05'07" / 05'08" / 05'05" / 05'03" / 05'01" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
NIKE Zoom Fly 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'07" | 00:27'18" |
| 6 | 05'07" | 00:32'25" |
| 7 | 05'08" | 00:37'33" |
| 8 | 05'05" | 00:42'38" |
| 9 | 05'03" | 00:47'41" |
| 10 | 05'01" | 00:52'42" |
| 11 | 04'56" | 00:57'38" |
| 11.0 | 05'23" | 00:57'46" |
展開計圈分析
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