5.0 km | 00:25:41 | 05:09/km日期: 2015-01-28 17:05 - 卡路里: 433 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'00" / 05'00" / 05'14" / 05'10" / 05'10" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 410 / 410 |
| 2 | | 04'57" (+00'02") | 422 / 833 |
| 3 | | 04'59" (+00'04") | 417 / 1251 |
| 4 | | 04'55" | 416 / 1668 |
| 5 | | 05'04" (+00'09") | 421 / 2089 |
| 6 | | 05'22" (+00'27") | 425 / 2514 |
| 7 | | 05'11" (+00'16") | 411 / 2925 |
| 8 | | 05'07" (+00'12") | 429 / 3355 |
| 9 | | 05'06" (+00'11") | 427 / 3783 |
| 10 | | 05'08" (+00'13") | 454 / 4237 |
| 11 | | 05'13" (+00'18") | 774 / 5011 |
1月累積里程 : 48.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'14" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 05'10" | 00:25'34" |
| 5.0 | -8'-58" | 00:25'41" |
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