22.0 km | 02:05:58 | 05:43/km日期: 2015-02-08 06:31 - 總爬升: 448 m - 地點: 員林藤山步道 - 天氣: 涼爽 - 卡路里: 1091 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'09" / 07'31" / 07'33" / 05'33" / 04'49" / 04'44" / 04'41" / 04'49" / 04'35" / 04'47" / 05'01" / 05'59" / 06'08" / 06'07" / 06'04" / 06'13" / 06'50" / 05'43" / 05'50" / 05'19" / 05'12" / 05'09" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'29") | 1000 / 1000 |
2 | | 07'28" (+02'49") | 1005 / 2006 |
3 | | 07'34" (+02'55") | 995 / 3001 |
4 | | 05'30" (+00'51") | 1008 / 4010 |
5 | | 04'49" (+00'10") | 997 / 5007 |
6 | | 04'43" (+00'04") | 1017 / 6025 |
7 | | 04'42" (+00'03") | 996 / 7021 |
8 | | 04'44" (+00'05") | 1008 / 8030 |
9 | | 04'39" | 1010 / 9040 |
10 | | 04'45" (+00'06") | 1005 / 10045 |
11 | | 05'00" (+00'21") | 998 / 11043 |
12 | | 06'02" (+01'23") | 1009 / 12053 |
13 | | 06'06" (+01'27") | 991 / 13045 |
14 | | 06'10" (+01'31") | 1005 / 14050 |
15 | | 06'02" (+01'23") | 1020 / 15071 |
16 | | 06'11" (+01'32") | 990 / 16061 |
17 | | 06'58" (+02'19") | 924 / 16985 |
18 | | 05'39" (+01'00") | 993 / 17979 |
19 | | 05'49" (+01'10") | 1014 / 18993 |
20 | | 05'18" (+00'39") | 1000 / 19994 |
21 | | 05'12" (+00'33") | 1000 / 20994 |
22 | | 05'12" (+00'33") | 1005 / 22000 |
23 | | 06'15" (+01'36") | 31 / 22032 |
2月累積里程 : 144.81 km
Android - samsung SM-G3586V 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'31" | 00:14'40" |
3 | 07'33" | 00:22'13" |
4 | 05'33" | 00:27'46" |
5 | 04'49" | 00:32'35" |
6 | 04'44" | 00:37'19" |
7 | 04'41" | 00:42'00" |
8 | 04'49" | 00:46'49" |
9 | 04'35" | 00:51'24" |
10 | 04'47" | 00:56'11" |
11 | 05'01" | 01:01'12" |
12 | 05'59" | 01:07'11" |
13 | 06'08" | 01:13'19" |
14 | 06'07" | 01:19'26" |
15 | 06'04" | 01:25'30" |
16 | 06'13" | 01:31'43" |
17 | 06'50" | 01:38'33" |
18 | 05'43" | 01:44'16" |
19 | 05'50" | 01:50'06" |
20 | 05'19" | 01:55'25" |
21 | 05'12" | 02:00'37" |
22 | 05'09" | 02:05'46" |
22.0 | 06'07" | 02:05'58" |