12.6 km | 01:06:30 | 05:15/km日期: 2021-04-07 19:11 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'58" / 05'46" / 05'34" / 05'21" / 05'21" / 05'19" / 05'20" / 06'20" / 04'52" / 04'48" / 04'49" / 04'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 390.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'20" | 00:38'39" |
| 8 | 06'20" | 00:44'59" |
| 9 | 04'52" | 00:49'51" |
| 10 | 04'48" | 00:54'39" |
| 11 | 04'49" | 00:59'28" |
| 12 | 04'57" | 01:04'25" |
| 12.6 | 06'01" | 01:08'13" |
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