10.0 km | 01:10:01 | 06:59/km日期: 2021-04-08 20:11 - 總爬升: 154 m - 平均心率: 162 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'21" / 06'06" / 06'48" / 06'48" / 09'39" / 07'05" / 06'26" / 06'44" / 07'38" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 09'38" (+03'32") | 1000 / 5000 |
| 6 | | 07'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 07'38" (+01'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 34.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'48" | 00:19'15" |
| 4 | 06'48" | 00:26'03" |
| 5 | 09'39" | 00:35'42" |
| 6 | 07'05" | 00:42'47" |
| 7 | 06'26" | 00:49'13" |
| 8 | 06'44" | 00:55'57" |
| 9 | 07'38" | 01:03'35" |
| 10 | 06'25" | 01:10'00" |
| 10.0 | 03'15" | 01:10'01" |
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