6.0 km | 00:40:28 | 06:44/km日期: 2021-04-08 19:59 - 平均心率: 144 - 卡路里: 284 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'04" / 07'03" / 05'05" / 11'43" / 05'00" / 6550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 401 / 401 |
| 2 | | 04'58" (+00'08") | 412 / 814 |
| 3 | | 05'01" (+00'11") | 409 / 1224 |
| 4 | | 05'10" (+00'20") | 399 / 1623 |
| 5 | | 57'26" (+52'36") | 36 / 1660 |
| 6 | | 05'13" (+00'23") | 394 / 2055 |
| 7 | | 05'07" (+00'17") | 406 / 2462 |
| 8 | | 04'59" (+00'09") | 402 / 2865 |
| 9 | | 05'14" (+00'24") | 399 / 3264 |
| 10 | | 01:34'23" (+29'33") | 74 / 3338 |
| 11 | | 04'58" (+00'08") | 404 / 3743 |
| 12 | | 05'04" (+00'14") | 398 / 4142 |
| 13 | | 04'56" (+00'06") | 405 / 4547 |
| 14 | | 05'01" (+00'11") | 402 / 4950 |
| 15 | | 04'50" | 407 / 5357 |
| 16 | | 59'48" (+54'58") | 33 / 5391 |
| 17 | | 04'50" | 397 / 5789 |
| 18 | | 04'04" | 211 / 6001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'03" | 00:12'07" |
| 3 | 05'05" | 00:17'12" |
| 4 | 11'43" | 00:28'55" |
| 5 | 05'00" | 00:33'55" |
| 6.0 | 06'32" | 00:40'28" |
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