10.3 km | 00:44:31 | 04:18/km日期: 2021-04-08 19:55 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'27" / 04'23" / 04'24" / 04'23" / 04'20" / 04'17" / 04'22" / 04'20" / 04'21" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'19") | 398 / 398 |
| 2 | | 04'24" (+00'17") | 414 / 812 |
| 3 | | 04'25" (+00'18") | 403 / 1216 |
| 4 | | 04'23" (+00'16") | 414 / 1630 |
| 5 | | 04'26" (+00'19") | 413 / 2044 |
| 6 | | 04'24" (+00'17") | 410 / 2455 |
| 7 | | 04'18" (+00'11") | 415 / 2870 |
| 8 | | 04'23" (+00'16") | 410 / 3280 |
| 9 | | 04'21" (+00'14") | 410 / 3690 |
| 10 | | 04'14" (+00'07") | 418 / 4109 |
| 11 | | 04'24" (+00'17") | 407 / 4516 |
| 12 | | 04'21" (+00'14") | 417 / 4934 |
| 13 | | 04'27" (+00'20") | 410 / 5344 |
| 14 | | 04'11" (+00'04") | 415 / 5760 |
| 15 | | 04'12" (+00'05") | 417 / 6177 |
| 16 | | 04'26" (+00'19") | 409 / 6587 |
| 17 | | 04'24" (+00'17") | 402 / 6990 |
| 18 | | 04'20" (+00'13") | 411 / 7401 |
| 19 | | 04'18" (+00'11") | 420 / 7822 |
| 20 | | 04'25" (+00'18") | 411 / 8233 |
| 21 | | 04'20" (+00'13") | 415 / 8649 |
| 22 | | 04'16" (+00'09") | 417 / 9067 |
| 23 | | 04'16" (+00'09") | 410 / 9477 |
| 24 | | 04'07" | 424 / 9902 |
| 25 | | 03'28" | 422 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'23" | 00:17'37" |
| 5 | 04'20" | 00:21'57" |
| 6 | 04'17" | 00:26'14" |
| 7 | 04'22" | 00:30'36" |
| 8 | 04'20" | 00:34'56" |
| 9 | 04'21" | 00:39'17" |
| 10 | 04'10" | 00:43'27" |
| 10.3 | 03'20" | 00:44'32" |
展開計圈分析
留言 
