10.0 km | 00:48:45 | 04:53/km日期: 2021-04-08 19:54 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'49" / 04'52" / 04'55" / 04'54" / 04'56" / 04'54" / 04'56" / 04'57" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 390 / 390 |
| 2 | | 04'51" (+00'11") | 200 / 590 |
| 3 | | 04'40" | 200 / 790 |
| 4 | | 04'50" (+00'10") | 400 / 1190 |
| 5 | | 04'50" (+00'10") | 400 / 1589 |
| 6 | | 04'54" (+00'14") | 400 / 1989 |
| 7 | | 04'52" (+00'12") | 400 / 2389 |
| 8 | | 05'01" (+00'21") | 390 / 2780 |
| 9 | | 04'53" (+00'13") | 400 / 3179 |
| 10 | | 04'55" (+00'15") | 400 / 3579 |
| 11 | | 04'53" (+00'13") | 400 / 3979 |
| 12 | | 04'55" (+00'15") | 400 / 4380 |
| 13 | | 04'55" (+00'15") | 400 / 4780 |
| 14 | | 04'53" (+00'13") | 400 / 5180 |
| 15 | | 04'54" (+00'14") | 400 / 5580 |
| 16 | | 04'55" (+00'15") | 400 / 5980 |
| 17 | | 05'03" (+00'23") | 390 / 6370 |
| 18 | | 04'56" (+00'16") | 400 / 6770 |
| 19 | | 04'51" (+00'11") | 400 / 7170 |
| 20 | | 04'57" (+00'17") | 400 / 7570 |
| 21 | | 04'52" (+00'12") | 400 / 7970 |
| 22 | | 04'53" (+00'13") | 400 / 8370 |
| 23 | | 04'52" (+00'12") | 400 / 8770 |
| 24 | | 04'51" (+00'11") | 400 / 9170 |
| 25 | | 04'51" (+00'11") | 400 / 9570 |
| 26 | | 04'40" | 400 / 9970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 04'56" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 04'56" | 00:34'16" |
| 8 | 04'57" | 00:39'13" |
| 9 | 04'53" | 00:44'06" |
| 10.0 | 04'48" | 00:48'46" |
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