10.3 km | 01:11:07 | 06:53/km日期: 2021-04-08 17:05 - 平均心率: 149 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 08'02" / 06'41" / 06'31" / 06'25" / 06'33" / 06'36" / 06'49" / 06'52" / 06'46" / 07'20" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 |
| 10 | | 07'19" (+00'55") | 1000 / 10000 |
| 11 | | 08'09" (+01'45") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 154.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'41" | 00:14'43" |
| 3 | 06'31" | 00:21'14" |
| 4 | 06'25" | 00:27'39" |
| 5 | 06'33" | 00:34'12" |
| 6 | 06'36" | 00:40'48" |
| 7 | 06'49" | 00:47'37" |
| 8 | 06'52" | 00:54'29" |
| 9 | 06'46" | 01:01'15" |
| 10 | 07'20" | 01:08'35" |
| 10.3 | 08'12" | 01:11'08" |
展開計圈分析
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