10.1 km | 01:20:59 | 07:59/km日期: 2021-04-08 17:46 - 平均心率: 152 - 卡路里: 937 Cal - 平均步頻: 172
Pace: 06'25" / 06'52" / 13'25" / 09'11" / 06'55" / 07'02" / 06'59" / 06'59" / 07'22" / 07'51" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'52" (+00'28") | 1000 / 2000 |
3 | | 13'25" (+07'01") | 1000 / 3000 |
4 | | 09'10" (+02'46") | 1000 / 4000 |
5 | | 06'54" (+00'30") | 1000 / 5000 |
6 | | 07'02" (+00'38") | 1000 / 6000 |
7 | | 06'58" (+00'34") | 1000 / 7000 |
8 | | 06'58" (+00'34") | 1000 / 8000 |
9 | | 07'22" (+00'58") | 1000 / 9000 |
10 | | 07'51" (+01'27") | 1000 / 10000 |
11 | | 14'11" (+07'47") | 140 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 300.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'52" | 00:13'17" |
3 | 13'25" | 00:26'42" |
4 | 09'11" | 00:35'53" |
5 | 06'55" | 00:42'48" |
6 | 07'02" | 00:49'50" |
7 | 06'59" | 00:56'49" |
8 | 06'59" | 01:03'48" |
9 | 07'22" | 01:11'10" |
10 | 07'51" | 01:19'01" |
10.1 | 14'16" | 01:21'01" |