14.2 km | 01:21:08 | 05:43/km日期: 2021-04-07 19:38 - 總爬升: 216 m - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'50" / 05'40" / 05'43" / 06'05" / 06'05" / 05'44" / 05'28" / 05'41" / 05'47" / 05'42" / 05'50" / 05'27" / 05'36" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 97.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 06'05" | 00:23'18" |
| 5 | 06'05" | 00:29'23" |
| 6 | 05'44" | 00:35'07" |
| 7 | 05'28" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 05'47" | 00:52'03" |
| 10 | 05'42" | 00:57'45" |
| 11 | 05'50" | 01:03'35" |
| 12 | 05'27" | 01:09'02" |
| 13 | 05'36" | 01:14'38" |
| 14 | 05'41" | 01:20'19" |
| 14.2 | 05'41" | 01:21'21" |
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