15.2 km | 01:31:08 | 05:59/km日期: 2015-02-07 14:20 - 地點: 跑馬町 - 天氣: 舒 - 卡路里: 945 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'32" / 05'14" / 05'15" / 05'28" / 05'25" / 05'32" / 06'41" / 05'36" / 05'59" / 05'59" / 06'11" / 06'30" / 06'07" / 06'15" / 06'35" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'18") | 496 / 496 |
2 | | 05'24" (+00'12") | 502 / 999 |
3 | | 05'14" (+00'02") | 499 / 1499 |
4 | | 05'14" (+00'02") | 498 / 1997 |
5 | | 05'12" | 499 / 2496 |
6 | | 05'22" (+00'10") | 508 / 3005 |
7 | | 05'24" (+00'12") | 499 / 3505 |
8 | | 05'29" (+00'17") | 492 / 3997 |
9 | | 05'32" (+00'20") | 499 / 4496 |
10 | | 05'12" | 521 / 5018 |
11 | | 05'43" (+00'31") | 489 / 5508 |
12 | | 05'29" (+00'17") | 497 / 6005 |
13 | | 05'43" (+00'31") | 511 / 6517 |
14 | | 07'35" (+02'23") | 494 / 7011 |
15 | | 05'41" (+00'29") | 506 / 7517 |
16 | | 05'38" (+00'26") | 499 / 8016 |
17 | | 05'48" (+00'36") | 498 / 8515 |
18 | | 05'58" (+00'46") | 513 / 9028 |
19 | | 05'59" (+00'47") | 489 / 9518 |
20 | | 06'05" (+00'53") | 505 / 10024 |
21 | | 06'10" (+00'58") | 499 / 10523 |
22 | | 06'02" (+00'50") | 507 / 11031 |
23 | | 07'16" (+02'04") | 506 / 11537 |
24 | | 05'52" (+00'40") | 497 / 12034 |
25 | | 06'16" (+01'04") | 497 / 12531 |
26 | | 05'53" (+00'41") | 503 / 13034 |
27 | | 06'08" (+00'56") | 501 / 13536 |
28 | | 06'22" (+01'10") | 499 / 14036 |
29 | | 06'34" (+01'22") | 501 / 14537 |
30 | | 06'41" (+01'29") | 498 / 15035 |
31 | | 08'59" (+03'47") | 177 / 15213 |
連續四天的陰雨,終於放晴,把握好天氣,景美橋往返15公里。
2月累積里程 : 127.98 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'14" | 00:11'46" |
3 | 05'15" | 00:17'01" |
4 | 05'28" | 00:22'29" |
5 | 05'25" | 00:27'54" |
6 | 05'32" | 00:33'26" |
7 | 06'41" | 00:40'07" |
8 | 05'36" | 00:45'43" |
9 | 05'59" | 00:51'42" |
10 | 05'59" | 00:57'41" |
11 | 06'11" | 01:03'52" |
12 | 06'30" | 01:10'22" |
13 | 06'07" | 01:16'29" |
14 | 06'15" | 01:22'44" |
15 | 06'35" | 01:29'19" |
15.2 | 08'30" | 01:31'08" |