Jon De Leon (USA) 2018/12/30 訓練日誌

Jon De Leon (USA) 基隆
ID 208936

686 位追隨者

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Jon De Leon (USA)

半馬 | 01:54:11 | 05:21/km | 第48半馬

2018 晚安臺北半程馬拉松城市邀請賽暨日本栗原市交流賽

官方成績
日期	2018-12-30
成績	01:54:11
總名次	69 / 548
分組名次	3 / 23
平均速度	05:21/km

官方證書

Jon De Leon (USA)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'29")

00:10'29"

00:22'34"

10 km

(00:22'34")

00:12'05" (+01'36")

15 km

(01:36'14")

01:13'40" (+03'11")

01:26'36" (+04'02")

20 km

(01:49'10")

00:12'56" (+02'27")

Finish

(01:54:11)

日期: 2018-12-30 16:30 - 地點: Taipai, Taiwan - 天氣: Raining - 卡路里: 777 Cal

基隆

Jon De Leon (USA)

Jon-De-Leon-Good-Night-Taipei-Half-Marathon-21k-Taipei-Taiwan-12-30-2018

留言

基隆

Jon De Leon (USA)

Jon-De-Leon-Good-Night-Taipei-Half-Marathon-21k-Taipei-Taiwan-12-30-2018

留言

Jon-De-Leon-Good-Night-Taipei-Half-Marathon-21k-Taipei-Taiwan-12-30-2018

賽後評分: It was a rainy night and a cold. My GPS watch gave me a lot of problems as it got wet and just was not working at all. So not sure what I was running the race but end up 3rd in my group
給 4 星

12月累積里程 : 607.23 km

Adidas Boston Boost 6 - All Black 累積 : 18283.2 km

GPX 上傳 | 3 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'20"	00:02'20"
2	02'22"	00:04'42"
3	02'13"	00:06'55"
4	01'52"	00:08'47"
5	01'42"	00:10'29"
6	01'46"	00:12'15"
7	01'59"	00:14'14"
8	01'59"	00:16'13"
9	03'14"	00:19'27"
10	03'07"	00:22'34"
11	63'44"	01:26'18"
12	02'32"	01:28'50"
13	02'32"	01:31'22"
14	02'26"	01:33'48"
15	02'26"	01:36'14"
16	02'42"	01:38'56"
17	02'25"	01:41'21"
18	02'34"	01:43'55"
19	02'38"	01:46'33"
20	02'37"	01:49'10"
21	02'43"	01:51'53"
10.7	00'-13"	01:54'11"