25.3 km | 02:03:24 | 04:52/km日期: 2015-02-07 07:01 - 地點: 畫圈圈 - 天氣: 好天氣 - 卡路里: 2157 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'59" / 05'24" / 05'17" / 05'19" / 05'15" / 05'14" / 05'13" / 05'12" / 05'04" / 04'56" / 04'56" / 04'51" / 04'44" / 04'44" / 04'38" / 04'36" / 04'38" / 04'31" / 04'32" / 04'28" / 04'20" / 04'26" / 04'25" / 04'22" / 04'10" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'56") | 480 / 480 |
| 2 | | 05'50" (+01'42") | 499 / 979 |
| 3 | | 05'30" (+01'22") | 502 / 1481 |
| 4 | | 05'21" (+01'13") | 507 / 1988 |
| 5 | | 05'16" (+01'08") | 498 / 2487 |
| 6 | | 05'16" (+01'08") | 508 / 2995 |
| 7 | | 05'20" (+01'12") | 503 / 3498 |
| 8 | | 05'17" (+01'09") | 497 / 3996 |
| 9 | | 05'10" (+01'02") | 505 / 4502 |
| 10 | | 05'20" (+01'12") | 506 / 5008 |
| 11 | | 05'12" (+01'04") | 498 / 5507 |
| 12 | | 05'15" (+01'07") | 507 / 6014 |
| 13 | | 05'11" (+01'03") | 498 / 6512 |
| 14 | | 05'13" (+01'05") | 496 / 7009 |
| 15 | | 05'13" (+01'05") | 506 / 7516 |
| 16 | | 05'11" (+01'03") | 491 / 8007 |
| 17 | | 05'04" (+00'56") | 499 / 8507 |
| 18 | | 05'02" (+00'54") | 508 / 9015 |
| 19 | | 05'00" (+00'52") | 492 / 9508 |
| 20 | | 04'52" (+00'44") | 499 / 10008 |
| 21 | | 04'56" (+00'48") | 499 / 10508 |
| 22 | | 04'55" (+00'47") | 493 / 11001 |
| 23 | | 04'55" (+00'47") | 497 / 11498 |
| 24 | | 04'46" (+00'38") | 501 / 12000 |
| 25 | | 04'43" (+00'35") | 490 / 12491 |
| 26 | | 04'44" (+00'36") | 495 / 12987 |
| 27 | | 04'34" (+00'26") | 506 / 13493 |
| 28 | | 04'48" (+00'40") | 505 / 13998 |
| 29 | | 04'39" (+00'31") | 497 / 14496 |
| 30 | | 04'36" (+00'28") | 495 / 14991 |
| 31 | | 04'39" (+00'31") | 486 / 15478 |
| 32 | | 04'38" (+00'30") | 503 / 15981 |
| 33 | | 04'41" (+00'33") | 494 / 16476 |
| 34 | | 04'33" (+00'25") | 490 / 16966 |
| 35 | | 04'33" (+00'25") | 508 / 17475 |
| 36 | | 04'29" (+00'21") | 497 / 17972 |
| 37 | | 04'33" (+00'25") | 497 / 18470 |
| 38 | | 04'30" (+00'22") | 491 / 18961 |
| 39 | | 04'30" (+00'22") | 498 / 19460 |
| 40 | | 04'22" (+00'14") | 499 / 19959 |
| 41 | | 04'21" (+00'13") | 497 / 20457 |
| 42 | | 04'22" (+00'14") | 495 / 20952 |
| 43 | | 04'24" (+00'16") | 491 / 21444 |
| 44 | | 04'26" (+00'18") | 503 / 21947 |
| 45 | | 04'23" (+00'15") | 504 / 22452 |
| 46 | | 04'29" (+00'21") | 498 / 22950 |
| 47 | | 04'23" (+00'15") | 492 / 23443 |
| 48 | | 04'18" (+00'10") | 499 / 23942 |
| 49 | | 04'13" (+00'05") | 505 / 24447 |
| 50 | | 04'08" | 499 / 24946 |
| 51 | | 04'23" (+00'15") | 505 / 25452 |
2月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'14" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'12" | 00:42'53" |
| 9 | 05'04" | 00:47'57" |
| 10 | 04'56" | 00:52'53" |
| 11 | 04'56" | 00:57'49" |
| 12 | 04'51" | 01:02'40" |
| 13 | 04'44" | 01:07'24" |
| 14 | 04'44" | 01:12'08" |
| 15 | 04'38" | 01:16'46" |
| 16 | 04'36" | 01:21'22" |
| 17 | 04'38" | 01:26'00" |
| 18 | 04'31" | 01:30'31" |
| 19 | 04'32" | 01:35'03" |
| 20 | 04'28" | 01:39'31" |
| 21 | 04'20" | 01:43'51" |
| 22 | 04'26" | 01:48'17" |
| 23 | 04'25" | 01:52'42" |
| 24 | 04'22" | 01:57'04" |
| 25 | 04'10" | 02:01'14" |
| 25.3 | 07'14" | 02:03'24" |
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