11.1 km | 01:03:40 | 05:45/km日期: 2021-04-07 04:59 - 平均心率: 141 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'23" / 06'09" / 05'50" / 05'45" / 05'33" / 07'05" / 06'21" / 05'26" / 09'09" / 05'09" / 05'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+01'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+01'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 193.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 05'33" | 00:29'40" |
| 6 | 07'05" | 00:36'45" |
| 7 | 06'21" | 00:43'06" |
| 8 | 05'26" | 00:48'32" |
| 9 | 09'09" | 00:57'41" |
| 10 | 05'09" | 01:02'50" |
| 11 | 05'07" | 01:07'57" |
| 11.1 | 06'25" | 01:08'17" |
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