11.2 km | 01:21:18 | 07:15/km日期: 2021-04-06 19:16 - 平均心率: 134 - 卡路里: 724 Cal - 平均步頻: 182
Pace: 06'27" / 19'54" / 09'30" / 08'05" / 06'44" / 07'16" / 06'50" / 08'05" / 06'29" / 07'38" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 07'16" (+01'13") | 1000 / 2000 |
| 3 | | 09'30" (+03'27") | 1000 / 3000 |
| 4 | | 08'04" (+02'01") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 07'15" (+01'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 08'05" (+02'02") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 07'37" (+01'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'26") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 19'54" | 00:26'21" |
| 3 | 09'30" | 00:35'51" |
| 4 | 08'05" | 00:43'56" |
| 5 | 06'44" | 00:50'40" |
| 6 | 07'16" | 00:57'56" |
| 7 | 06'50" | 01:04'46" |
| 8 | 08'05" | 01:12'51" |
| 9 | 06'29" | 01:19'20" |
| 10 | 07'38" | 01:26'58" |
| 11 | 06'08" | 01:33'06" |
| 11.2 | 06'30" | 01:34'22" |
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