|  60.3 km | 03:38:41 | 16.5 km/h日期: 2021-04-03 06:07 - 總爬升: 1357 m - 平均心率: 92 - 卡路里: 1626 Cal - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-82.35) | 1012 / 1012 | | 2 | | 23.84 (-82.04) | 1007 / 2019 | | 3 | | 21.30 (-84.58) | 1000 / 3020 | | 4 | | 8.49 (-97.39) | 1006 / 4026 | | 5 | | 13.43 (-92.45) | 1006 / 5033 |
| 6 | | 18.95 (-86.93) | 1010 / 6043 | | 7 | | 23.68 (-82.20) | 1008 / 7052 | | 8 | | 20.11 (-85.77) | 1007 / 8059 | | 9 | | 17.48 (-88.41) | 1005 / 9065 | | 10 | | 17.65 (-88.24) | 1011 / 10077 | | 11 | | 18.95 (-86.93) | 1010 / 11088 | | 12 | | 18.27 (-87.61) | 1013 / 12101 | | 13 | | 19.67 (-86.21) | 1005 / 13107 | | 14 | | 19.25 (-86.63) | 1003 / 14110 | | 15 | | 19.89 (-85.99) | 1008 / 15119 | | 16 | | 20.81 (-85.07) | 1007 / 16126 | | 17 | | 20.11 (-85.77) | 1011 / 17137 | | 18 | | 17.31 (-88.57) | 1009 / 18147 | | 19 | | 18.37 (-87.52) | 1002 / 19150 | | 20 | | 21.05 (-84.83) | 1003 / 20153 | | 21 | | 24.49 (-81.39) | 1000 / 21154 | | 22 | | 25.71 (-80.17) | 1008 / 22162 | | 23 | | 17.48 (-88.41) | 1008 / 23170 | | 24 | | 12.08 (-93.80) | 1013 / 24184 | | 25 | | 10.53 (-95.36) | 1008 / 25193 | | 26 | | 8.14 (-97.74) | 1006 / 26199 | | 27 | | 7.89 (-97.99) | 1007 / 27207 | | 28 | | 7.19 (-98.70) | 1007 / 28214 | | 29 | | 4.69 (-101.19) | 1000 / 29215 | | 30 | | 3.59 (-102.29) | 1039 / 30254 | | 31 | | 105.88 | 1121 / 31375 | | 32 | | 31.30 (-74.58) | 1004 / 32380 | | 33 | | 32.14 (-73.74) | 1002 / 33383 | | 34 | | 28.12 (-77.76) | 1017 / 34400 | | 35 | | 24.66 (-81.22) | 1012 / 35413 | | 36 | | 13.90 (-91.98) | 1000 / 36413 | | 37 | | 24.00 (-81.88) | 1012 / 37425 | | 38 | | 31.86 (-74.02) | 1000 / 38426 | | 39 | | 31.30 (-74.58) | 1003 / 39429 | | 40 | | 29.27 (-76.61) | 1001 / 40431 | | 41 | | 24.66 (-81.22) | 1015 / 41447 | | 42 | | 26.09 (-79.80) | 1004 / 42451 | | 43 | | 24.49 (-81.39) | 1006 / 43458 | | 44 | | 24.83 (-81.05) | 1006 / 44464 | | 45 | | 21.95 (-83.93) | 1009 / 45473 | | 46 | | 18.75 (-87.13) | 1007 / 46481 | | 47 | | 19.25 (-86.63) | 1010 / 47492 | | 48 | | 20.45 (-85.43) | 1006 / 48498 | | 49 | | 18.65 (-87.23) | 1011 / 49509 | | 50 | | 18.75 (-87.13) | 1008 / 50518 | | 51 | | 20.22 (-85.66) | 1002 / 51520 | | 52 | | 19.89 (-85.99) | 1008 / 52528 | | 53 | | 29.27 (-76.61) | 1007 / 53536 | | 54 | | 22.64 (-83.24) | 1004 / 54540 | | 55 | | 16.07 (-89.81) | 1002 / 55543 | | 56 | | 20.34 (-85.54) | 1010 / 56554 | | 57 | | 20.81 (-85.07) | 1009 / 57563 | | 58 | | 28.80 (-77.08) | 1001 / 58564 | | 59 | | 23.38 (-82.51) | 1010 / 59575 | | 60 | | 24.83 (-81.05) | 1008 / 60584 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 121.57 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | 1.5 % | | 2 | 23.5 | -0.4 % | | 3 | 21.2 | -0.5 % | | 4 | 8.4 | 3.6 % | | 5 | 13.3 | -2.7 % | | 6 | 18.8 | 1.5 % | | 7 | 23.4 | -0.4 % | | 8 | 20.0 | -0.9 % | | 9 | 17.3 | 1.3 % | | 10 | 17.4 | 1.0 % | | 11 | 18.6 | 1.7 % | | 12 | 18.1 | 1.0 % | | 13 | 19.4 | 1.0 % | | 14 | 19.1 | 1.0 % | | 15 | 19.7 | 1.0 % | | 16 | 20.6 | 1.0 % | | 17 | 20.0 | 1.0 % | | 18 | 17.1 | 1.2 % | | 19 | 18.2 | 1.6 % | | 20 | 20.8 | 1.5 % | | 21 | 24.3 | 1.0 % | | 22 | 25.4 | 1.0 % | | 23 | 17.6 | 1.0 % | | 24 | 11.8 | 1.3 % | | 25 | 10.6 | 5.6 % | | 26 | 8.1 | 6.8 % | | 27 | 7.8 | 8.7 % | | 28 | 7.2 | 9.2 % | | 29 | 4.7 | 5.4 % | | 30 | 3.4 | 16.3 % | | 31 | 92.3 | -6.9 % | | 32 | 257.1 | -4.9 % | | 33 | 53.7 | -4.4 % | | 34 | 32.1 | -9.4 % | | 35 | 28.3 | -6.5 % | | 36 | 29.5 | -7.3 % | | 37 | 13.5 | -1.7 % | | 38 | 21.1 | -0.4 % | | 39 | 30.5 | -0.5 % | | 40 | 31.0 | -0.6 % | | 41 | 30.5 | -0.7 % | | 42 | 23.8 | -0.5 % | | 43 | 25.5 | -0.4 % | | 44 | 30.0 | -0.4 % | | 45 | 21.4 | -0.7 % | | 46 | 23.8 | -0.4 % | | 47 | 19.3 | -0.3 % | | 48 | 18.3 | -0.3 % | | 49 | 20.2 | -0.3 % | | 50 | 19.0 | 2.0 % | | 51 | 18.5 | -1.3 % | | 52 | 19.8 | -0.3 % | | 53 | 18.8 | 1.4 % | | 54 | 25.7 | -0.5 % | | 55 | 31.6 | -0.2 % | | 56 | 15.6 | 4.2 % | | 57 | 18.8 | -3.2 % | | 58 | 24.8 | -1.2 % | | 59 | 21.3 | -0.4 % | | 60 | 24.0 | -1.1 % | | 61 | 24.3 | 1.8 % | | 60.3 | -18.9 | -11.0 % |
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