10.8 km | 00:50:56 | 04:43/km日期: 2021-04-06 18:54 - 平均心率: 153 - 卡路里: 423 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'50" / 04'39" / 04'37" / 04'49" / 04'46" / 04'39" / 04'44" / 04'53" / 04'46" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 402 / 402 |
| 2 | | 04'34" (+00'02") | 436 / 839 |
| 3 | | 04'39" (+00'07") | 430 / 1270 |
| 4 | | 04'38" (+00'06") | 434 / 1705 |
| 5 | | 04'39" (+00'07") | 443 / 2148 |
| 6 | | 04'45" (+00'13") | 436 / 2585 |
| 7 | | 04'39" (+00'07") | 438 / 3023 |
| 8 | | 04'47" (+00'15") | 428 / 3452 |
| 9 | | 04'45" (+00'13") | 424 / 3877 |
| 10 | | 04'42" (+00'10") | 434 / 4311 |
| 11 | | 04'45" (+00'13") | 419 / 4730 |
| 12 | | 04'45" (+00'13") | 428 / 5159 |
| 13 | | 04'47" (+00'15") | 438 / 5597 |
| 14 | | 04'38" (+00'06") | 416 / 6014 |
| 15 | | 04'39" (+00'07") | 430 / 6444 |
| 16 | | 04'43" (+00'11") | 421 / 6865 |
| 17 | | 04'47" (+00'15") | 425 / 7291 |
| 18 | | 04'55" (+00'23") | 419 / 7711 |
| 19 | | 04'48" (+00'16") | 431 / 8142 |
| 20 | | 04'48" (+00'16") | 441 / 8583 |
| 21 | | 04'42" (+00'10") | 439 / 9023 |
| 22 | | 04'45" (+00'13") | 440 / 9463 |
| 23 | | 04'46" (+00'14") | 435 / 9899 |
| 24 | | 04'44" (+00'12") | 429 / 10329 |
| 25 | | 04'32" | 430 / 10759 |
| 26 | | 02'09" | 7 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 98.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'49" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 04'44" | 00:33'04" |
| 8 | 04'53" | 00:37'57" |
| 9 | 04'46" | 00:42'43" |
| 10 | 04'44" | 00:47'27" |
| 10.8 | 04'32" | 00:50'56" |
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