19.2 km | 01:42:12 | 05:19/km日期: 2021-04-06 04:53 - 平均心率: 144 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'51" / 06'38" / 06'11" / 05'40" / 05'28" / 05'16" / 05'09" / 05'05" / 04'55" / 04'42" / 04'39" / 04'52" / 04'50" / 04'51" / 04'43" / 04'43" / 04'38" / 05'38" / 06'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'54") | 1000 / 1000 |
| 2 | | 06'37" (+02'41") | 1000 / 2000 |
| 3 | | 06'13" (+02'17") | 396 / 2396 |
| 4 | | 06'02" (+02'06") | 406 / 2802 |
| 5 | | 05'54" (+01'58") | 407 / 3210 |
| 6 | | 05'41" (+01'45") | 404 / 3614 |
| 7 | | 05'40" (+01'44") | 408 / 4022 |
| 8 | | 05'24" (+01'28") | 405 / 4428 |
| 9 | | 05'29" (+01'33") | 406 / 4835 |
| 10 | | 05'17" (+01'21") | 406 / 5242 |
| 11 | | 05'07" (+01'11") | 410 / 5652 |
| 12 | | 05'19" (+01'23") | 407 / 6060 |
| 13 | | 05'19" (+01'23") | 405 / 6466 |
| 14 | | 05'05" (+01'09") | 405 / 6871 |
| 15 | | 05'14" (+01'18") | 406 / 7278 |
| 16 | | 04'57" (+01'01") | 397 / 7675 |
| 17 | | 04'59" (+01'03") | 401 / 8077 |
| 18 | | 04'51" (+00'55") | 408 / 8485 |
| 19 | | 04'54" (+00'58") | 403 / 8889 |
| 20 | | 04'52" (+00'56") | 401 / 9291 |
| 21 | | 04'35" (+00'39") | 414 / 9705 |
| 22 | | 04'42" (+00'46") | 411 / 10117 |
| 23 | | 04'37" (+00'41") | 409 / 10526 |
| 24 | | 04'49" (+00'53") | 411 / 10937 |
| 25 | | 04'51" (+00'55") | 405 / 11343 |
| 26 | | 04'48" (+00'52") | 404 / 11748 |
| 27 | | 04'52" (+00'56") | 406 / 12154 |
| 28 | | 04'50" (+00'54") | 403 / 12558 |
| 29 | | 04'48" (+00'52") | 408 / 12966 |
| 30 | | 04'47" (+00'51") | 406 / 13372 |
| 31 | | 04'53" (+00'57") | 408 / 13780 |
| 32 | | 04'47" (+00'51") | 406 / 14186 |
| 33 | | 04'49" (+00'53") | 404 / 14591 |
| 34 | | 04'43" (+00'47") | 408 / 14999 |
| 35 | | 04'48" (+00'52") | 402 / 15402 |
| 36 | | 04'39" (+00'43") | 412 / 15814 |
| 37 | | 04'36" (+00'40") | 416 / 16231 |
| 38 | | 04'38" (+00'42") | 411 / 16642 |
| 39 | | 04'41" (+00'45") | 411 / 17053 |
| 40 | | 03'56" | 413 / 17466 |
| 41 | | 06'38" (+02'42") | 1000 / 18466 |
| 42 | | 06'10" (+02'14") | 732 / 19198 |
連跑的第6天了，出門前想說已連穿了好久的軟鞋，今天就換個硬底的吧，沒想到在徐校長走700m才讓我追上一圈的激勵下，竟跑出近半月來最快的速度，鞋很重要，但環境更重要！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
281.32 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 05'40" | 00:25'20" |
| 5 | 05'28" | 00:30'48" |
| 6 | 05'16" | 00:36'04" |
| 7 | 05'09" | 00:41'13" |
| 8 | 05'05" | 00:46'18" |
| 9 | 04'55" | 00:51'13" |
| 10 | 04'42" | 00:55'55" |
| 11 | 04'39" | 01:00'34" |
| 12 | 04'52" | 01:05'26" |
| 13 | 04'50" | 01:10'16" |
| 14 | 04'51" | 01:15'07" |
| 15 | 04'43" | 01:19'50" |
| 16 | 04'43" | 01:24'33" |
| 17 | 04'38" | 01:29'11" |
| 18 | 05'38" | 01:34'49" |
| 19 | 06'19" | 01:41'08" |
| 19.2 | 05'27" | 01:42'13" |
展開計圈分析
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