16.2 km | 03:12:06 | 11:53/km日期: 2021-04-05 17:01 - 總爬升: 194 m - 平均心率: 106 - 卡路里: 837 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 13'02" / 16'28" / 14'39" / 12'54" / 14'18" / 06'05" / 02'57" / 02'22" / 04'59" / 28'49" / 03'51" / 12'48" / 16'33" / 23'30" / 01'45" / 68'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+10'40") | 1000 / 1000 |
| 2 | | 16'26" (+14'04") | 1000 / 2000 |
| 3 | | 14'38" (+12'16") | 1000 / 3000 |
| 4 | | 12'54" (+10'32") | 1000 / 4000 |
| 5 | | 14'18" (+11'56") | 1000 / 5000 |
| 6 | | 06'04" (+03'42") | 1000 / 6000 |
| 7 | | 02'57" (+00'35") | 1000 / 7000 |
| 8 | | 02'22" | 1000 / 8000 |
| 9 | | 04'58" (+02'36") | 1000 / 9000 |
| 10 | | 18'50" (+16'28") | 1000 / 10000 |
| 11 | | 13'06" (+10'44") | 1000 / 11000 |
| 12 | | 13'30" (+11'08") | 1000 / 12000 |
| 13 | | 13'24" (+11'02") | 1000 / 13000 |
| 14 | | 13'31" (+11'09") | 1000 / 14000 |
| 15 | | 14'51" (+12'29") | 1000 / 15000 |
| 16 | | 15'07" (+12'45") | 1000 / 16000 |
| 17 | | 12'17" (+09'55") | 147 / 16147 |
| 18 | | 11'39" (+09'17") | 16 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 152.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 16'28" | 00:29'30" |
| 3 | 14'39" | 00:44'09" |
| 4 | 12'54" | 00:57'03" |
| 5 | 14'18" | 01:11'21" |
| 6 | 06'05" | 01:17'26" |
| 7 | 02'57" | 01:20'23" |
| 8 | 02'22" | 01:22'45" |
| 9 | 04'59" | 01:27'44" |
| 10 | 28'49" | 01:56'33" |
| 11 | 03'51" | 02:00'24" |
| 12 | 12'48" | 02:13'12" |
| 13 | 16'33" | 02:29'45" |
| 14 | 23'30" | 02:53'15" |
| 15 | 01'45" | 02:55'00" |
| 16.2 | 09'39" | 03:06'14" |
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