14.1 km | 01:14:18 | 05:17/km日期: 2015-01-14 17:09 - 地點: 岡山滯洪池 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'49" / 05'29" / 05'15" / 05'09" / 05'10" / 05'09" / 05'03" / 05'00" / 05'03" / 05'16" / 05'18" / 05'20" / 05'25" / 05'23" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 994 / 994 |
| 2 | | 05'29" (+00'29") | 998 / 1993 |
| 3 | | 05'13" (+00'13") | 1004 / 2997 |
| 4 | | 05'08" (+00'08") | 1000 / 3997 |
| 5 | | 05'10" (+00'10") | 997 / 4995 |
| 6 | | 05'07" (+00'07") | 1004 / 5999 |
| 7 | | 05'04" (+00'04") | 1005 / 7005 |
| 8 | | 05'00" | 999 / 8005 |
| 9 | | 05'03" (+00'03") | 997 / 9002 |
| 10 | | 05'14" (+00'14") | 1003 / 10006 |
| 11 | | 05'19" (+00'19") | 994 / 11000 |
| 12 | | 05'18" (+00'18") | 1006 / 12006 |
| 13 | | 05'25" (+00'25") | 996 / 13003 |
| 14 | | 05'23" (+00'23") | 998 / 14002 |
| 15 | | 09'32" (+04'32") | 50 / 14052 |
下午17:10分岡山滯洪池邊開跑，自主練習跑A、B區及周邊道路，跑完14K收兵!
1月累積里程 : 254.67 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'10" | 00:26'52" |
| 6 | 05'09" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 8 | 05'00" | 00:42'04" |
| 9 | 05'03" | 00:47'07" |
| 10 | 05'16" | 00:52'23" |
| 11 | 05'18" | 00:57'41" |
| 12 | 05'20" | 01:03'01" |
| 13 | 05'25" | 01:08'26" |
| 14 | 05'23" | 01:13'49" |
| 14.1 | 09'08" | 01:14'18" |
留言 
展開計圈分析
