11.4 km | 01:30:07 | 07:52/km日期: 2021-04-05 18:02 - 平均心率: 121 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 14'00" / 07'55" / 07'52" / 06'04" / 05'56" / 05'54" / 06'02" / 05'59" / 06'10" / 06'15" / 11'39" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+08'06") | 1000 / 1000 |
| 2 | | 07'54" (+02'00") | 1000 / 2000 |
| 3 | | 07'51" (+01'57") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 11'39" (+05'45") | 1000 / 11000 |
| 12 | | 14'13" (+08'19") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 240.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 07'55" | 00:21'55" |
| 3 | 07'52" | 00:29'47" |
| 4 | 06'04" | 00:35'51" |
| 5 | 05'56" | 00:41'47" |
| 6 | 05'54" | 00:47'41" |
| 7 | 06'02" | 00:53'43" |
| 8 | 05'59" | 00:59'42" |
| 9 | 06'10" | 01:05'52" |
| 10 | 06'15" | 01:12'07" |
| 11 | 11'39" | 01:23'46" |
| 11.4 | 13'35" | 01:29'50" |
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