10.1 km | 01:13:18 | 07:15/km日期: 2021-04-05 17:08 - 平均心率: 132 - 卡路里: 596 Cal - 平均步頻: 158
Pace: 11'24" / 06'11" / 06'30" / 06'52" / 06'43" / 06'48" / 06'53" / 07'00" / 06'57" / 07'08" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'11") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'52" (+00'41") | 1000 / 7000 |
| 8 | | 07'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 1000 / 10000 |
| 11 | | 08'50" (+02'39") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 06'11" | 00:17'35" |
| 3 | 06'30" | 00:24'05" |
| 4 | 06'52" | 00:30'57" |
| 5 | 06'43" | 00:37'40" |
| 6 | 06'48" | 00:44'28" |
| 7 | 06'53" | 00:51'21" |
| 8 | 07'00" | 00:58'21" |
| 9 | 06'57" | 01:05'18" |
| 10 | 07'08" | 01:12'26" |
| 10.1 | 08'52" | 01:13'20" |
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