0.0 km | 03:45:03 | --:--/km日期: 2021-04-05 07:06 - 總爬升: 506 m - 平均心率: 96 - 卡路里: 1508 Cal - PM2.5: 良好(25)
Pace: 02'36" / 02'43" / 02'10" / 02'14" / 02'19" / 01'39" / 01'27" / 01'40" / 02'15" / 02'24" / 02'18" / 02'16" / 02'14" / 06'39" / 05'16" / 04'00" / 03'18" / 03'07" / 03'19" / 03'30" / 03'14" / 03'19" / 03'19" / 03'06" / 03'33" / 03'27" / 04'40" / 04'53" / 04'02" / 09'23" / 09'30" / 05'47" / 03'18" / 03'30" / 03'10" / 02'29" / 02'14" / 03'09" / 03'14" / 02'41" / 04'49" / 02'56" / 03'06" / 05'17" / 03'42" / 02'51" / 03'20" / 03'18" / 03'12" / 03'02" / 03'02" / 03'06" / 02'53" / 03'02" / 03'17" / 03'06" / 02'25" / 01'35" / 01'56" / 02'13" / 01'43" / 02'06" / 02'15" / 02'28" / 03'06" / 01'44" / 02'00" / 02'50" / 02'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" | 20440 / 20440 |
| 2 | | 05'17" (+02'21") | 11338 / 31779 |
| 3 | | 03'25" (+00'29") | 17528 / 49308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 0.00 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 02'43" | 00:05'19" |
| 3 | 02'10" | 00:07'29" |
| 4 | 02'14" | 00:09'43" |
| 5 | 02'19" | 00:12'02" |
| 6 | 01'39" | 00:13'41" |
| 7 | 01'27" | 00:15'08" |
| 8 | 01'40" | 00:16'48" |
| 9 | 02'15" | 00:19'03" |
| 10 | 02'24" | 00:21'27" |
| 11 | 02'18" | 00:23'45" |
| 12 | 02'16" | 00:26'01" |
| 13 | 02'14" | 00:28'15" |
| 14 | 06'39" | 00:34'54" |
| 15 | 05'16" | 00:40'10" |
| 16 | 04'00" | 00:44'10" |
| 17 | 03'18" | 00:47'28" |
| 18 | 03'07" | 00:50'35" |
| 19 | 03'19" | 00:53'54" |
| 20 | 03'30" | 00:57'24" |
| 21 | 03'14" | 01:00'38" |
| 22 | 03'19" | 01:03'57" |
| 23 | 03'19" | 01:07'16" |
| 24 | 03'06" | 01:10'22" |
| 25 | 03'33" | 01:13'55" |
| 26 | 03'27" | 01:17'22" |
| 27 | 04'40" | 01:22'02" |
| 28 | 04'53" | 01:26'55" |
| 29 | 04'02" | 01:30'57" |
| 30 | 09'23" | 01:40'20" |
| 31 | 09'30" | 01:49'50" |
| 32 | 05'47" | 01:55'37" |
| 33 | 03'18" | 01:58'55" |
| 34 | 03'30" | 02:02'25" |
| 35 | 03'10" | 02:05'35" |
| 36 | 02'29" | 02:08'04" |
| 37 | 02'14" | 02:10'18" |
| 38 | 03'09" | 02:13'27" |
| 39 | 03'14" | 02:16'41" |
| 40 | 02'41" | 02:19'22" |
| 41 | 04'49" | 02:24'11" |
| 42 | 02'56" | 02:27'07" |
| 43 | 03'06" | 02:30'13" |
| 44 | 05'17" | 02:35'30" |
| 45 | 03'42" | 02:39'12" |
| 46 | 02'51" | 02:42'03" |
| 47 | 03'20" | 02:45'23" |
| 48 | 03'18" | 02:48'41" |
| 49 | 03'12" | 02:51'53" |
| 50 | 03'02" | 02:54'55" |
| 51 | 03'02" | 02:57'57" |
| 52 | 03'06" | 03:01'03" |
| 53 | 02'53" | 03:03'56" |
| 54 | 03'02" | 03:06'58" |
| 55 | 03'17" | 03:10'15" |
| 56 | 03'06" | 03:13'21" |
| 57 | 02'25" | 03:15'46" |
| 58 | 01'35" | 03:17'21" |
| 59 | 01'56" | 03:19'17" |
| 60 | 02'13" | 03:21'30" |
| 61 | 01'43" | 03:23'13" |
| 62 | 02'06" | 03:25'19" |
| 63 | 02'15" | 03:27'34" |
| 64 | 02'28" | 03:30'02" |
| 65 | 03'06" | 03:33'08" |
| 66 | 01'44" | 03:34'52" |
| 67 | 02'00" | 03:36'52" |
| 68 | 02'50" | 03:39'42" |
| 69 | 02'46" | 03:42'28" |
| 67.0 | -1'-19" | 03:45'03" |
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