20.0 km | 03:21:01 | 10:02/km日期: 2021-04-05 06:19 - 總爬升: 346 m - 平均心率: 116 - 卡路里: 1291 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 22'52" / 06'19" / 06'06" / 06'29" / 10'51" / 06'21" / 06'05" / 09'30" / 09'24" / 32'45" / 10'28" / 14'42" / 06'16" / 05'33" / 05'12" / 11'10" / 05'32" / 10'37" / 22'01" / 07'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'50") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 06'28" (+01'16") | 1000 / 4000 |
| 5 | | 10'51" (+05'39") | 1000 / 5000 |
| 6 | | 06'20" (+01'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 09'30" (+04'18") | 1000 / 8000 |
| 9 | | 09'23" (+04'11") | 1000 / 9000 |
| 10 | | 32'45" (+27'33") | 1000 / 10000 |
| 11 | | 10'27" (+05'15") | 1000 / 11000 |
| 12 | | 14'41" (+09'29") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 11'10" (+05'58") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 10'36" (+05'24") | 1000 / 18000 |
| 19 | | 22'00" (+16'48") | 1000 / 19000 |
| 20 | | 07'30" (+02'18") | 1000 / 20000 |
| 21 | | 06'38" (+01'26") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
241.05 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'52" | 00:22'52" |
| 2 | 06'19" | 00:29'11" |
| 3 | 06'06" | 00:35'17" |
| 4 | 06'29" | 00:41'46" |
| 5 | 10'51" | 00:52'37" |
| 6 | 06'21" | 00:58'58" |
| 7 | 06'05" | 01:05'03" |
| 8 | 09'30" | 01:14'33" |
| 9 | 09'24" | 01:23'57" |
| 10 | 32'45" | 01:56'42" |
| 11 | 10'28" | 02:07'10" |
| 12 | 14'42" | 02:21'52" |
| 13 | 06'16" | 02:28'08" |
| 14 | 05'33" | 02:33'41" |
| 15 | 05'12" | 02:38'53" |
| 16 | 11'10" | 02:50'03" |
| 17 | 05'32" | 02:55'35" |
| 18 | 10'37" | 03:06'12" |
| 19 | 22'01" | 03:28'13" |
| 20 | 07'30" | 03:35'43" |
| 20.0 | 06'53" | 03:35'50" |
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