10.5 km | 01:12:32 | 06:53/km日期: 2021-04-05 06:57 - 總爬升: 147 m - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'28" / 07'06" / 07'28" / 06'42" / 06'55" / 06'52" / 07'01" / 06'45" / 06'30" / 06'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'57") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 07'27" (+00'58") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 81.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'06" | 00:14'34" |
| 3 | 07'28" | 00:22'02" |
| 4 | 06'42" | 00:28'44" |
| 5 | 06'55" | 00:35'39" |
| 6 | 06'52" | 00:42'31" |
| 7 | 07'01" | 00:49'32" |
| 8 | 06'45" | 00:56'17" |
| 9 | 06'30" | 01:02'47" |
| 10 | 06'31" | 01:09'18" |
| 10.5 | 06'12" | 01:12'33" |
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