15.3 km | 01:23:39 | 05:27/km日期: 2015-02-04 19:32 - 地點: 秘密基地 - 天氣: 小雨飄 - 卡路里: 1041 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'58" / 05'50" / 05'53" / 05'46" / 05'37" / 05'43" / 05'44" / 05'32" / 05'18" / 05'05" / 05'13" / 05'13" / 05'03" / 04'59" / 04'26" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'32") | 1002 / 1002 |
2 | | 05'50" (+01'25") | 1012 / 2015 |
3 | | 05'52" (+01'27") | 1005 / 3020 |
4 | | 05'44" (+01'19") | 1001 / 4021 |
5 | | 05'39" (+01'14") | 1009 / 5031 |
6 | | 05'40" (+01'15") | 1011 / 6042 |
7 | | 05'43" (+01'18") | 998 / 7041 |
8 | | 05'33" (+01'08") | 1006 / 8048 |
9 | | 05'17" (+00'52") | 1009 / 9057 |
10 | | 05'05" (+00'40") | 1010 / 10067 |
11 | | 05'10" (+00'45") | 999 / 11067 |
12 | | 05'12" (+00'47") | 1006 / 12074 |
13 | | 05'02" (+00'37") | 1010 / 13085 |
14 | | 05'00" (+00'35") | 998 / 14083 |
15 | | 04'25" | 1015 / 15099 |
16 | | 05'15" (+00'50") | 351 / 15450 |
慢跑累計能量~
看到21人因意外 而失去生命
就21k悼念 21個逝去的生命~ (6k不記錄了)
2月累積里程 : 300.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 05'53" | 00:17'41" |
4 | 05'46" | 00:23'27" |
5 | 05'37" | 00:29'04" |
6 | 05'43" | 00:34'47" |
7 | 05'44" | 00:40'31" |
8 | 05'32" | 00:46'03" |
9 | 05'18" | 00:51'21" |
10 | 05'05" | 00:56'26" |
11 | 05'13" | 01:01'39" |
12 | 05'13" | 01:06'52" |
13 | 05'03" | 01:11'55" |
14 | 04'59" | 01:16'54" |
15 | 04'26" | 01:21'20" |
15.3 | 06'42" | 01:23'39" |