10.1 km | 01:00:39 | 06:00/km日期: 2015-02-05 05:07 - 平均心率: 55 - 卡路里: 425 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'25" / 06'03" / 06'03" / 05'50" / 05'52" / 05'53" / 06'09" / 06'02" / 05'55" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 964 / 964 |
| 2 | | 06'07" (+00'17") | 991 / 1955 |
| 3 | | 05'58" (+00'08") | 1008 / 2964 |
| 4 | | 05'57" (+00'07") | 957 / 3922 |
| 5 | | 05'50" | 1002 / 4925 |
| 6 | | 05'50" | 982 / 5907 |
| 7 | | 06'05" (+00'15") | 1009 / 6916 |
| 8 | | 06'01" (+00'11") | 1002 / 7919 |
| 9 | | 06'01" (+00'11") | 1005 / 8925 |
| 10 | | 05'56" (+00'06") | 978 / 9903 |
| 11 | | 06'00" (+00'10") | 180 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 372.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'50" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'53" | 00:36'06" |
| 7 | 06'09" | 00:42'15" |
| 8 | 06'02" | 00:48'17" |
| 9 | 05'55" | 00:54'12" |
| 10 | 05'59" | 01:00'11" |
| 10.1 | 05'35" | 01:00'39" |
展開計圈分析
留言 
