15.0 km | 02:48:11 | 11:12/km日期: 2021-04-04 06:05 - 總爬升: 278 m - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 20'07" / 17'47" / 08'00" / 11'22" / 12'17" / 07'01" / 12'34" / 16'07" / 09'02" / 07'03" / 07'03" / 07'26" / 09'51" / 11'34" / 10'44" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'16" (+13'16") | 1000 / 1000 |
| 2 | | 17'46" (+10'46") | 1000 / 2000 |
| 3 | | 08'00" (+01'00") | 1000 / 3000 |
| 4 | | 11'21" (+04'21") | 1000 / 4000 |
| 5 | | 12'17" (+05'17") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 12'34" (+05'34") | 1000 / 7000 |
| 8 | | 16'07" (+09'07") | 1000 / 8000 |
| 9 | | 09'01" (+02'01") | 1000 / 9000 |
| 10 | | 07'03" (+00'03") | 1000 / 10000 |
| 11 | | 07'02" (+00'02") | 1000 / 11000 |
| 12 | | 07'25" (+00'25") | 1000 / 12000 |
| 13 | | 09'51" (+02'51") | 1000 / 13000 |
| 14 | | 11'33" (+04'33") | 1000 / 14000 |
| 15 | | 10'44" (+03'44") | 1000 / 15000 |
| 16 | | 09'54" (+02'54") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 17'47" | 00:37'54" |
| 3 | 08'00" | 00:45'54" |
| 4 | 11'22" | 00:57'16" |
| 5 | 12'17" | 01:09'33" |
| 6 | 07'01" | 01:16'34" |
| 7 | 12'34" | 01:29'08" |
| 8 | 16'07" | 01:45'15" |
| 9 | 09'02" | 01:54'17" |
| 10 | 07'03" | 02:01'20" |
| 11 | 07'03" | 02:08'23" |
| 12 | 07'26" | 02:15'49" |
| 13 | 09'51" | 02:25'40" |
| 14 | 11'34" | 02:37'14" |
| 15 | 10'44" | 02:47'58" |
| 15.0 | 11'29" | 02:48'02" |
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