10.8 km | 00:56:08 | 05:11/km日期: 2021-03-10 19:54 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 176
Pace: 05'32" / 04'59" / 05'46" / 06'58" / 04'27" / 04'33" / 06'21" / 05'13" / 04'07" / 04'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'22") | 354 / 354 |
| 2 | | 05'33" (+01'34") | 390 / 744 |
| 3 | | 05'26" (+01'27") | 388 / 1132 |
| 4 | | 05'04" (+01'05") | 404 / 1537 |
| 5 | | 04'59" (+01'00") | 404 / 1941 |
| 6 | | 04'53" (+00'54") | 410 / 2351 |
| 7 | | 05'05" (+01'06") | 409 / 2761 |
| 8 | | 04'53" (+00'54") | 139 / 2900 |
| 9 | | 13'50" (+09'51") | 359 / 3259 |
| 10 | | 04'35" (+00'36") | 429 / 3688 |
| 11 | | 04'16" (+00'17") | 466 / 4155 |
| 12 | | 04'24" (+00'25") | 460 / 4615 |
| 13 | | 04'23" (+00'24") | 472 / 5088 |
| 14 | | 04'48" (+00'49") | 463 / 5551 |
| 15 | | 04'21" (+00'22") | 484 / 6035 |
| 16 | | 04'22" (+00'23") | 470 / 6506 |
| 17 | | 04'16" (+00'17") | 131 / 6637 |
| 18 | | 11'21" (+07'22") | 440 / 7078 |
| 19 | | 04'13" (+00'14") | 479 / 7557 |
| 20 | | 04'00" (+00'01") | 511 / 8069 |
| 21 | | 04'00" (+00'01") | 520 / 8590 |
| 22 | | 04'08" (+00'09") | 497 / 9087 |
| 23 | | 03'59" | 526 / 9614 |
| 24 | | 04'03" (+00'04") | 525 / 10139 |
| 25 | | 04'14" (+00'15") | 496 / 10635 |
| 26 | | 04'26" (+00'27") | 102 / 10738 |
| 27 | | 13'34" (+09'35") | 80 / 10818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 96.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 06'58" | 00:23'15" |
| 5 | 04'27" | 00:27'42" |
| 6 | 04'33" | 00:32'15" |
| 7 | 06'21" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 04'07" | 00:47'56" |
| 10 | 04'00" | 00:51'56" |
| 10.8 | 05'07" | 00:56'08" |
留言 
展開計圈分析
