14.2 km | 01:21:22 | 05:43/km日期: 2021-03-29 16:29 - 平均心率: 145 - 卡路里: 894 Cal - 總步數: 13684 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'38" / 05'34" / 05'09" / 05'04" / 05'06" / 06'15" / 05'30" / 05'40" / 04'44" / 04'55" / 05'06" / 05'11" / 06'08" / 08'05" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'52") | 1002 / 1002 | 152 / 99 |
2 | | 05'33" (+00'48") | 1002 / 2005 | 176 / 101 |
3 | | 05'08" (+00'23") | 1002 / 3008 | 182 / 106 |
4 | | 05'05" (+00'20") | 1001 / 4009 | 181 / 108 |
5 | | 05'06" (+00'21") | 1002 / 5012 | 181 / 107 |
6 | | 06'17" (+01'32") | 1001 / 6014 | 152 / 104 |
7 | | 05'38" (+00'53") | 1000 / 7014 | 174 / 101 |
8 | | 05'28" (+00'43") | 1000 / 8015 | 175 / 103 |
9 | | 04'45" | 1000 / 9016 | 185 / 113 |
10 | | 04'53" (+00'08") | 1000 / 10016 | 184 / 110 |
11 | | 05'07" (+00'22") | 1002 / 11019 | 181 / 107 |
12 | | 05'12" (+00'27") | 1000 / 12019 | 180 / 106 |
13 | | 06'08" (+01'23") | 1000 / 13019 | 167 / 97 |
14 | | 08'16" (+03'31") | 1001 / 14020 | 129 / 93 |
15 | | 10'21" (+05'36") | 184 / 14205 | 114 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 373.55 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'34" | 00:12'12" |
3 | 05'09" | 00:17'21" |
4 | 05'04" | 00:22'25" |
5 | 05'06" | 00:27'31" |
6 | 06'15" | 00:33'46" |
7 | 05'30" | 00:39'16" |
8 | 05'40" | 00:44'56" |
9 | 04'44" | 00:49'40" |
10 | 04'55" | 00:54'35" |
11 | 05'06" | 00:59'41" |
12 | 05'11" | 01:04'52" |
13 | 06'08" | 01:11'00" |
14 | 08'05" | 01:19'05" |
14.2 | 11'05" | 01:21'22" |