14.5 km | 02:22:46 | 09:49/km日期: 2021-04-04 07:33 - 總爬升: 581 m - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'45" / 09'35" / 09'12" / 08'40" / 09'20" / 11'27" / 18'36" / 25'08" / 08'22" / 08'02" / 06'16" / 06'23" / 05'30" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'14") | 1000 / 1000 |
| 2 | | 09'34" (+04'04") | 1000 / 2000 |
| 3 | | 09'11" (+03'41") | 1000 / 3000 |
| 4 | | 08'40" (+03'10") | 1000 / 4000 |
| 5 | | 09'15" (+03'45") | 1000 / 5000 |
| 6 | | 11'31" (+06'01") | 1000 / 6000 |
| 7 | | 18'36" (+13'06") | 1000 / 7000 |
| 8 | | 25'07" (+19'37") | 1000 / 8000 |
| 9 | | 08'21" (+02'51") | 1000 / 9000 |
| 10 | | 08'02" (+02'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'23" (+00'53") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 542 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
201.90 km 
NIKE Zoom Pegasus Turbo(灰） 累積 :
1512.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'35" | 00:17'20" |
| 3 | 09'12" | 00:26'32" |
| 4 | 08'40" | 00:35'12" |
| 5 | 09'20" | 00:44'32" |
| 6 | 11'27" | 00:55'59" |
| 7 | 18'36" | 01:14'35" |
| 8 | 25'08" | 01:39'43" |
| 9 | 08'22" | 01:48'05" |
| 10 | 08'02" | 01:56'07" |
| 11 | 06'16" | 02:02'23" |
| 12 | 06'23" | 02:08'46" |
| 13 | 05'30" | 02:14'16" |
| 14 | 05'30" | 02:19'46" |
| 14.5 | 05'33" | 02:22'47" |
展開計圈分析
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