14.6 km | 02:22:47 | 09:47/km日期: 2021-04-04 07:33 - 總爬升: 478 m - 平均心率: 125 - 卡路里: 1128 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'37" / 09'51" / 09'11" / 08'45" / 09'05" / 11'29" / 19'13" / 27'24" / 06'23" / 07'47" / 05'29" / 06'49" / 05'30" / 04'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'24") | 1000 / 1000 |
| 2 | | 09'50" (+05'38") | 1000 / 2000 |
| 3 | | 09'11" (+04'59") | 1000 / 3000 |
| 4 | | 08'45" (+04'33") | 1000 / 4000 |
| 5 | | 09'04" (+04'52") | 1000 / 5000 |
| 6 | | 11'28" (+07'16") | 1000 / 6000 |
| 7 | | 19'13" (+15'01") | 1000 / 7000 |
| 8 | | 27'23" (+23'11") | 1000 / 8000 |
| 9 | | 06'23" (+02'11") | 1000 / 9000 |
| 10 | | 07'46" (+03'34") | 1000 / 10000 |
| 11 | | 05'29" (+01'17") | 1000 / 11000 |
| 12 | | 06'48" (+02'36") | 1000 / 12000 |
| 13 | | 05'30" (+01'18") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 06'54" (+02'42") | 586 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
232.27 km 
adidas Boston 8 累積 :
797.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'51" | 00:17'28" |
| 3 | 09'11" | 00:26'39" |
| 4 | 08'45" | 00:35'24" |
| 5 | 09'05" | 00:44'29" |
| 6 | 11'29" | 00:55'58" |
| 7 | 19'13" | 01:15'11" |
| 8 | 27'24" | 01:42'35" |
| 9 | 06'23" | 01:48'58" |
| 10 | 07'47" | 01:56'45" |
| 11 | 05'29" | 02:02'14" |
| 12 | 06'49" | 02:09'03" |
| 13 | 05'30" | 02:14'33" |
| 14 | 04'12" | 02:18'45" |
| 14.6 | 06'54" | 02:22'48" |
展開計圈分析
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