13.2 km | 01:18:14 | 05:55/km日期: 2021-04-04 06:13 - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'16" / 06'09" / 06'00" / 06'01" / 06'09" / 05'54" / 05'52" / 05'51" / 05'49" / 05'43" / 05'41" / 05'40" / 05'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'36") | 219 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 05'54" | 00:36'29" |
| 7 | 05'52" | 00:42'21" |
| 8 | 05'51" | 00:48'12" |
| 9 | 05'49" | 00:54'01" |
| 10 | 05'43" | 00:59'44" |
| 11 | 05'41" | 01:05'25" |
| 12 | 05'40" | 01:11'05" |
| 13 | 05'47" | 01:16'52" |
| 13.2 | 06'13" | 01:18'14" |
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