22.2 km | 07:11:53 | 19:29/km日期: 2021-04-03 05:18 - 總爬升: 1418 m - 平均心率: 120 - 卡路里: 1980 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 14'25" / 16'02" / 14'37" / 12'46" / 12'57" / 15'14" / 13'38" / 16'38" / 13'53" / 15'51" / 12'28" / 12'43" / 14'54" / 25'24" / 12'27" / 10'49" / 17'38" / 24'56" / 39'33" / 34'39" / 28'28" / 43'58" / 49'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+03'35") | 1000 / 1000 |
| 2 | | 16'02" (+05'13") | 1000 / 2000 |
| 3 | | 14'37" (+03'48") | 1000 / 3000 |
| 4 | | 12'45" (+01'56") | 1000 / 4000 |
| 5 | | 12'57" (+02'08") | 1000 / 5000 |
| 6 | | 15'14" (+04'25") | 1000 / 6000 |
| 7 | | 13'37" (+02'48") | 1000 / 7000 |
| 8 | | 16'37" (+05'48") | 1000 / 8000 |
| 9 | | 13'52" (+03'03") | 1000 / 9000 |
| 10 | | 15'51" (+05'02") | 1000 / 10000 |
| 11 | | 12'28" (+01'39") | 1000 / 11000 |
| 12 | | 12'42" (+01'53") | 1000 / 12000 |
| 13 | | 14'54" (+04'05") | 1000 / 13000 |
| 14 | | 25'24" (+14'35") | 1000 / 14000 |
| 15 | | 12'26" (+01'37") | 1000 / 15000 |
| 16 | | 10'49" | 1000 / 16000 |
| 17 | | 17'37" (+06'48") | 1000 / 17000 |
| 18 | | 24'55" (+14'06") | 1000 / 18000 |
| 19 | | 39'32" (+28'43") | 1000 / 19000 |
| 20 | | 34'38" (+23'49") | 1000 / 20000 |
| 21 | | 28'27" (+17'38") | 1000 / 21000 |
| 22 | | 43'58" (+33'09") | 1000 / 22000 |
| 23 | | 49'07" (+38'18") | 161 / 22161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 16'02" | 00:30'27" |
| 3 | 14'37" | 00:45'04" |
| 4 | 12'46" | 00:57'50" |
| 5 | 12'57" | 01:10'47" |
| 6 | 15'14" | 01:26'01" |
| 7 | 13'38" | 01:39'39" |
| 8 | 16'38" | 01:56'17" |
| 9 | 13'53" | 02:10'10" |
| 10 | 15'51" | 02:26'01" |
| 11 | 12'28" | 02:38'29" |
| 12 | 12'43" | 02:51'12" |
| 13 | 14'54" | 03:06'06" |
| 14 | 25'24" | 03:31'30" |
| 15 | 12'27" | 03:43'57" |
| 16 | 10'49" | 03:54'46" |
| 17 | 17'38" | 04:12'24" |
| 18 | 24'56" | 04:37'20" |
| 19 | 39'33" | 05:16'53" |
| 20 | 34'39" | 05:51'32" |
| 21 | 28'28" | 06:20'00" |
| 22 | 43'58" | 07:03'58" |
| 22.2 | 49'12" | 07:11'54" |
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