13.9 km | 01:27:07 | 06:17/km日期: 2015-02-04 15:18 - 平均心率: 54 - 卡路里: 486 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'14" / 06'59" / 06'53" / 06'57" / 06'52" / 06'43" / 07'07" / 06'26" / 05'58" / 05'43" / 05'23" / 04'58" / 05'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'08") | 977 / 977 |
| 2 | | 07'02" (+02'05") | 987 / 1965 |
| 3 | | 06'53" (+01'56") | 1003 / 2969 |
| 4 | | 06'57" (+02'00") | 998 / 3968 |
| 5 | | 06'51" (+01'54") | 1000 / 4968 |
| 6 | | 06'45" (+01'48") | 1015 / 5983 |
| 7 | | 07'07" (+02'10") | 975 / 6959 |
| 8 | | 06'28" (+01'31") | 996 / 7955 |
| 9 | | 05'54" (+00'57") | 1010 / 8966 |
| 10 | | 05'47" (+00'50") | 986 / 9952 |
| 11 | | 05'21" (+00'24") | 1004 / 10957 |
| 12 | | 04'57" | 967 / 11924 |
| 13 | | 05'05" (+00'08") | 1014 / 12939 |
| 14 | | 05'50" (+00'53") | 890 / 13829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 372.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 06'53" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 06'52" | 00:34'55" |
| 6 | 06'43" | 00:41'38" |
| 7 | 07'07" | 00:48'45" |
| 8 | 06'26" | 00:55'11" |
| 9 | 05'58" | 01:01'09" |
| 10 | 05'43" | 01:06'52" |
| 11 | 05'23" | 01:12'15" |
| 12 | 04'58" | 01:17'13" |
| 13 | 05'02" | 01:22'15" |
| 13.9 | 05'41" | 01:27'07" |
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