15.3 km | 01:44:17 | 06:47/km日期: 2021-04-03 16:20 - 平均心率: 136 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'22" / 08'29" / 07'32" / 06'21" / 07'50" / 07'26" / 08'17" / 06'56" / 26'38" / 06'10" / 07'40" / 05'17" / 06'21" / 08'06" / 10'08" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'30" (+01'14") | 1000 / 3000 |
| 4 | | 06'21" (+01'05") | 1000 / 4000 |
| 5 | | 06'37" (+01'21") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'33" (+01'17") | 1000 / 7000 |
| 8 | | 06'55" (+01'39") | 1000 / 8000 |
| 9 | | 06'22" (+01'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+01'28") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 08'05" (+02'49") | 1000 / 14000 |
| 15 | | 10'07" (+04'51") | 1000 / 15000 |
| 16 | | 06'38" (+01'22") | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 68.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'29" | 00:15'51" |
| 3 | 07'32" | 00:23'23" |
| 4 | 06'21" | 00:29'44" |
| 5 | 07'50" | 00:37'34" |
| 6 | 07'26" | 00:45'00" |
| 7 | 08'17" | 00:53'17" |
| 8 | 06'56" | 01:00'13" |
| 9 | 26'38" | 01:26'51" |
| 10 | 06'10" | 01:33'01" |
| 11 | 07'40" | 01:40'41" |
| 12 | 05'17" | 01:45'58" |
| 13 | 06'21" | 01:52'19" |
| 14 | 08'06" | 02:00'25" |
| 15 | 10'08" | 02:10'33" |
| 15.3 | 06'37" | 02:12'51" |
展開計圈分析
留言 
