35.7 km | 05:43:45 | 09:38/km日期: 2021-04-03 07:11 - 總爬升: 657 m - 平均心率: 108 - 卡路里: 1480 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 09'53" / 07'45" / 09'40" / 07'11" / 07'41" / 08'44" / 08'56" / 07'36" / 07'01" / 06'15" / 06'31" / 07'53" / 07'44" / 08'04" / 08'52" / 07'37" / 07'58" / 13'44" / 12'18" / 07'49" / 07'33" / 05'51" / 17'34" / 06'44" / 06'54" / 07'42" / 08'01" / 39'02" / 15'06" / 08'23" / 09'35" / 06'51" / 06'25" / 12'31" / 10'07" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'54") | 1000 / 1000 |
| 2 | | 07'44" (+01'53") | 1000 / 2000 |
| 3 | | 09'40" (+03'49") | 1000 / 3000 |
| 4 | | 07'11" (+01'20") | 1000 / 4000 |
| 5 | | 07'40" (+01'49") | 1000 / 5000 |
| 6 | | 08'43" (+02'52") | 1000 / 6000 |
| 7 | | 08'56" (+03'05") | 1000 / 7000 |
| 8 | | 07'36" (+01'45") | 1000 / 8000 |
| 9 | | 07'00" (+01'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'30" (+00'39") | 1000 / 11000 |
| 12 | | 07'53" (+02'02") | 1000 / 12000 |
| 13 | | 07'44" (+01'53") | 1000 / 13000 |
| 14 | | 08'04" (+02'13") | 1000 / 14000 |
| 15 | | 08'51" (+03'00") | 1000 / 15000 |
| 16 | | 07'36" (+01'45") | 1000 / 16000 |
| 17 | | 07'57" (+02'06") | 1000 / 17000 |
| 18 | | 13'44" (+07'53") | 1000 / 18000 |
| 19 | | 12'18" (+06'27") | 1000 / 19000 |
| 20 | | 07'48" (+01'57") | 1000 / 20000 |
| 21 | | 07'33" (+01'42") | 1000 / 21000 |
| 22 | | 05'51" | 1000 / 22000 |
| 23 | | 17'33" (+11'42") | 1000 / 23000 |
| 24 | | 06'44" (+00'53") | 1000 / 24000 |
| 25 | | 06'53" (+01'02") | 1000 / 25000 |
| 26 | | 07'42" (+01'51") | 1000 / 26000 |
| 27 | | 08'00" (+02'09") | 1000 / 27000 |
| 28 | | 39'01" (+33'10") | 1000 / 28000 |
| 29 | | 15'05" (+09'14") | 1000 / 29000 |
| 30 | | 08'23" (+02'32") | 1000 / 30000 |
| 31 | | 09'35" (+03'44") | 1000 / 31000 |
| 32 | | 06'50" (+00'59") | 1000 / 32000 |
| 33 | | 06'25" (+00'34") | 1000 / 33000 |
| 34 | | 12'30" (+06'39") | 1000 / 34000 |
| 35 | | 10'06" (+04'15") | 1000 / 35000 |
| 36 | | 09'41" (+03'50") | 657 / 35657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 46.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'45" | 00:17'38" |
| 3 | 09'40" | 00:27'18" |
| 4 | 07'11" | 00:34'29" |
| 5 | 07'41" | 00:42'10" |
| 6 | 08'44" | 00:50'54" |
| 7 | 08'56" | 00:59'50" |
| 8 | 07'36" | 01:07'26" |
| 9 | 07'01" | 01:14'27" |
| 10 | 06'15" | 01:20'42" |
| 11 | 06'31" | 01:27'13" |
| 12 | 07'53" | 01:35'06" |
| 13 | 07'44" | 01:42'50" |
| 14 | 08'04" | 01:50'54" |
| 15 | 08'52" | 01:59'46" |
| 16 | 07'37" | 02:07'23" |
| 17 | 07'58" | 02:15'21" |
| 18 | 13'44" | 02:29'05" |
| 19 | 12'18" | 02:41'23" |
| 20 | 07'49" | 02:49'12" |
| 21 | 07'33" | 02:56'45" |
| 22 | 05'51" | 03:02'36" |
| 23 | 17'34" | 03:20'10" |
| 24 | 06'44" | 03:26'54" |
| 25 | 06'54" | 03:33'48" |
| 26 | 07'42" | 03:41'30" |
| 27 | 08'01" | 03:49'31" |
| 28 | 39'02" | 04:28'33" |
| 29 | 15'06" | 04:43'39" |
| 30 | 08'23" | 04:52'02" |
| 31 | 09'35" | 05:01'37" |
| 32 | 06'51" | 05:08'28" |
| 33 | 06'25" | 05:14'53" |
| 34 | 12'31" | 05:27'24" |
| 35 | 10'07" | 05:37'31" |
| 35.7 | 09'40" | 05:43'53" |
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