10.1 km | 01:00:22 | 06:00/km日期: 2021-04-03 10:01 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'07" / 00'03" / 00'07" / 00'06" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'05" / 00'01" / 00'07" / 00'03" / 00'06" / 00'05" / 00'06" / 00'05" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 04'04" / 05'49" / 05'52" / 05'56" / 06'06" / 06'00" / 05'58" / 06'15" / 06'17" / 81'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'51" (+00'13") | 1000 / 2000 |
3 | | 05'54" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'12") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 06'06" (+00'28") | 1000 / 6000 |
7 | | 05'58" (+00'20") | 1000 / 7000 |
8 | | 06'06" (+00'28") | 1000 / 8000 |
9 | | 06'17" (+00'39") | 1000 / 9000 |
10 | | 06'18" (+00'40") | 1000 / 10000 |
11 | | 06'14" (+00'36") | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 97.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'03" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'02" | 00:00'09" |
6 | 00'03" | 00:00'12" |
7 | 00'03" | 00:00'15" |
8 | 00'07" | 00:00'22" |
9 | 00'03" | 00:00'25" |
10 | 00'07" | 00:00'32" |
11 | 00'06" | 00:00'38" |
12 | 00'02" | 00:00'40" |
13 | 00'07" | 00:00'47" |
14 | 00'01" | 00:00'48" |
15 | 00'06" | 00:00'54" |
16 | 00'07" | 00:01'01" |
17 | 00'07" | 00:01'08" |
18 | 00'07" | 00:01'15" |
19 | 00'06" | 00:01'21" |
20 | 00'02" | 00:01'23" |
21 | 00'07" | 00:01'30" |
22 | 00'07" | 00:01'37" |
23 | 00'01" | 00:01'38" |
24 | 00'07" | 00:01'45" |
25 | 00'07" | 00:01'52" |
26 | 00'01" | 00:01'53" |
27 | 00'07" | 00:02'00" |
28 | 00'06" | 00:02'06" |
29 | 00'07" | 00:02'13" |
30 | 00'01" | 00:02'14" |
31 | 00'06" | 00:02'20" |
32 | 00'07" | 00:02'27" |
33 | 00'02" | 00:02'29" |
34 | 00'05" | 00:02'34" |
35 | 00'01" | 00:02'35" |
36 | 00'07" | 00:02'42" |
37 | 00'03" | 00:02'45" |
38 | 00'06" | 00:02'51" |
39 | 00'05" | 00:02'56" |
40 | 00'06" | 00:03'02" |
41 | 00'05" | 00:03'07" |
42 | 00'07" | 00:03'14" |
43 | 00'07" | 00:03'21" |
44 | 00'01" | 00:03'22" |
45 | 00'06" | 00:03'28" |
46 | 00'07" | 00:03'35" |
47 | 04'04" | 00:07'39" |
48 | 05'49" | 00:13'28" |
49 | 05'52" | 00:19'20" |
50 | 05'56" | 00:25'16" |
51 | 06'06" | 00:31'22" |
52 | 06'00" | 00:37'22" |
53 | 05'58" | 00:43'20" |
54 | 06'15" | 00:49'35" |
55 | 06'17" | 00:55'52" |
10.1 | 00'-5" | 01:00'20" |