21.2 km | 03:03:58 | 08:41/km日期: 2021-04-03 06:48 - 總爬升: 636 m - 平均心率: 155 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 07'46" / 07'52" / 07'48" / 07'37" / 08'43" / 09'09" / 09'02" / 11'08" / 13'08" / 12'17" / 12'15" / 07'25" / 06'42" / 07'06" / 07'43" / 07'36" / 09'51" / 07'06" / 07'31" / 07'33" / 07'15" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'04") | 1000 / 1000 |
| 2 | | 07'51" (+01'09") | 1000 / 2000 |
| 3 | | 07'47" (+01'05") | 1000 / 3000 |
| 4 | | 07'37" (+00'55") | 1000 / 4000 |
| 5 | | 08'42" (+02'00") | 1000 / 5000 |
| 6 | | 09'09" (+02'27") | 1000 / 6000 |
| 7 | | 08'58" (+02'16") | 1000 / 7000 |
| 8 | | 11'11" (+04'29") | 1000 / 8000 |
| 9 | | 13'08" (+06'26") | 1000 / 9000 |
| 10 | | 12'17" (+05'35") | 1000 / 10000 |
| 11 | | 12'14" (+05'32") | 1000 / 11000 |
| 12 | | 07'25" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 07'06" (+00'24") | 1000 / 14000 |
| 15 | | 07'42" (+01'00") | 1000 / 15000 |
| 16 | | 07'35" (+00'53") | 1000 / 16000 |
| 17 | | 09'50" (+03'08") | 1000 / 17000 |
| 18 | | 07'06" (+00'24") | 1000 / 18000 |
| 19 | | 07'30" (+00'48") | 1000 / 19000 |
| 20 | | 07'33" (+00'51") | 1000 / 20000 |
| 21 | | 07'14" (+00'32") | 1000 / 21000 |
| 22 | | 07'37" (+00'55") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'52" | 00:15'38" |
| 3 | 07'48" | 00:23'26" |
| 4 | 07'37" | 00:31'03" |
| 5 | 08'43" | 00:39'46" |
| 6 | 09'09" | 00:48'55" |
| 7 | 09'02" | 00:57'57" |
| 8 | 11'08" | 01:09'05" |
| 9 | 13'08" | 01:22'13" |
| 10 | 12'17" | 01:34'30" |
| 11 | 12'15" | 01:46'45" |
| 12 | 07'25" | 01:54'10" |
| 13 | 06'42" | 02:00'52" |
| 14 | 07'06" | 02:07'58" |
| 15 | 07'43" | 02:15'41" |
| 16 | 07'36" | 02:23'17" |
| 17 | 09'51" | 02:33'08" |
| 18 | 07'06" | 02:40'14" |
| 19 | 07'31" | 02:47'45" |
| 20 | 07'33" | 02:55'18" |
| 21 | 07'15" | 03:02'33" |
| 21.2 | 07'39" | 03:03'59" |
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