30.0 km | 02:03:08 | 04:06/km日期: 2021-04-03 05:43 - 平均心率: 155 - 卡路里: 1621 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 04'14" / 04'07" / 04'05" / 04'10" / 04'08" / 04'05" / 04'05" / 04'10" / 04'08" / 04'11" / 04'09" / 04'16" / 04'11" / 04'11" / 04'14" / 04'13" / 04'10" / 04'14" / 04'17" / 04'12" / 04'12" / 04'11" / 04'06" / 04'10" / 04'08" / 04'12" / 04'12" / 04'10" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'09") | 1000 / 1000 |
| 2 | | 04'06" (+00'01") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'09" (+00'04") | 1000 / 4000 |
| 5 | | 04'07" (+00'02") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'09" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'09" (+00'04") | 1000 / 11000 |
| 12 | | 04'15" (+00'10") | 1000 / 12000 |
| 13 | | 04'10" (+00'05") | 1000 / 13000 |
| 14 | | 04'11" (+00'06") | 1000 / 14000 |
| 15 | | 04'13" (+00'08") | 1000 / 15000 |
| 16 | | 04'13" (+00'08") | 1000 / 16000 |
| 17 | | 04'09" (+00'04") | 1000 / 17000 |
| 18 | | 04'14" (+00'09") | 1000 / 18000 |
| 19 | | 04'17" (+00'12") | 1000 / 19000 |
| 20 | | 04'12" (+00'07") | 1000 / 20000 |
| 21 | | 04'11" (+00'06") | 758 / 20758 |
| 22 | | 04'07" (+00'02") | 1000 / 21758 |
| 23 | | 04'12" (+00'07") | 1000 / 22758 |
| 24 | | 04'07" (+00'02") | 1000 / 23758 |
| 25 | | 04'06" (+00'01") | 1000 / 24758 |
| 26 | | 04'11" (+00'06") | 1000 / 25758 |
| 27 | | 04'09" (+00'04") | 1000 / 26758 |
| 28 | | 04'11" (+00'06") | 1000 / 27758 |
| 29 | | 04'10" (+00'05") | 1000 / 28758 |
| 30 | | 04'05" | 774 / 29532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
317.90 km 
nike 阿法next% 累積 :
934.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'07" | 00:08'21" |
| 3 | 04'05" | 00:12'26" |
| 4 | 04'10" | 00:16'36" |
| 5 | 04'08" | 00:20'44" |
| 6 | 04'05" | 00:24'49" |
| 7 | 04'05" | 00:28'54" |
| 8 | 04'10" | 00:33'04" |
| 9 | 04'08" | 00:37'12" |
| 10 | 04'11" | 00:41'23" |
| 11 | 04'09" | 00:45'32" |
| 12 | 04'16" | 00:49'48" |
| 13 | 04'11" | 00:53'59" |
| 14 | 04'11" | 00:58'10" |
| 15 | 04'14" | 01:02'24" |
| 16 | 04'13" | 01:06'37" |
| 17 | 04'10" | 01:10'47" |
| 18 | 04'14" | 01:15'01" |
| 19 | 04'17" | 01:19'18" |
| 20 | 04'12" | 01:23'30" |
| 21 | 04'12" | 01:27'42" |
| 22 | 04'11" | 01:31'53" |
| 23 | 04'06" | 01:35'59" |
| 24 | 04'10" | 01:40'09" |
| 25 | 04'08" | 01:44'17" |
| 26 | 04'12" | 01:48'29" |
| 27 | 04'12" | 01:52'41" |
| 28 | 04'10" | 01:56'51" |
| 29 | 04'07" | 02:00'58" |
| 29.5 | 04'04" | 02:03'08" |
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