92.8 km | 23:22:20 | 15:06/km日期: 2021-04-02 00:25 - 總爬升: 2980 m - 平均心率: 111 - 卡路里: 4876 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 13'56" / 11'47" / 11'54" / 11'35" / 14'47" / 12'10" / 11'52" / 11'48" / 14'27" / 15'56" / 15'02" / 21'03" / 16'54" / 18'48" / 13'26" / 13'59" / 13'29" / 11'52" / 11'04" / 20'47" / 07'43" / 09'46" / 11'04" / 10'03" / 10'27" / 09'57" / 23'46" / 13'38" / 21'35" / 18'32" / 20'12" / 23'23" / 27'45" / 17'24" / 16'04" / 10'05" / 10'48" / 19'53" / 17'07" / 15'17" / 15'23" / 14'42" / 13'27" / 21'37" / 27'10" / 28'35" / 50'46" / 26'38" / 23'09" / 24'00" / 26'53" / 27'44" / 11'03" / 32'07" / 09'05" / 07'57" / 09'16" / 09'40" / 10'06" / 10'39" / 11'23" / 16'59" / 13'46" / 15'42" / 10'16" / 11'08" / 13'35" / 10'57" / 11'36" / 11'14" / 11'05" / 13'59" / 14'16" / 20'25" / 23'13" / 11'25" / 09'32" / 09'28" / 07'20" / 08'01" / 07'39" / 08'27" / 09'01" / 09'14" / 14'32" / 11'03" / 10'17" / 13'30" / 12'58" / 12'29" / 13'01" / 11'51" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+06'33") | 1000 / 1000 |
| 2 | | 11'47" (+04'24") | 1000 / 2000 |
| 3 | | 11'53" (+04'30") | 1000 / 3000 |
| 4 | | 11'34" (+04'11") | 1000 / 4000 |
| 5 | | 14'47" (+07'24") | 1000 / 5000 |
| 6 | | 12'09" (+04'46") | 1000 / 6000 |
| 7 | | 11'52" (+04'29") | 1000 / 7000 |
| 8 | | 11'47" (+04'24") | 1000 / 8000 |
| 9 | | 14'27" (+07'04") | 1000 / 9000 |
| 10 | | 15'55" (+08'32") | 1000 / 10000 |
| 11 | | 15'02" (+07'39") | 1000 / 11000 |
| 12 | | 21'02" (+13'39") | 1000 / 12000 |
| 13 | | 16'54" (+09'31") | 1000 / 13000 |
| 14 | | 18'48" (+11'25") | 1000 / 14000 |
| 15 | | 13'25" (+06'02") | 1000 / 15000 |
| 16 | | 13'59" (+06'36") | 1000 / 16000 |
| 17 | | 13'28" (+06'05") | 1000 / 17000 |
| 18 | | 11'51" (+04'28") | 1000 / 18000 |
| 19 | | 11'04" (+03'41") | 1000 / 19000 |
| 20 | | 20'46" (+13'23") | 1000 / 20000 |
| 21 | | 07'43" (+00'20") | 1000 / 21000 |
| 22 | | 09'46" (+02'23") | 1000 / 22000 |
| 23 | | 11'04" (+03'41") | 1000 / 23000 |
| 24 | | 10'02" (+02'39") | 1000 / 24000 |
| 25 | | 10'27" (+03'04") | 1000 / 25000 |
| 26 | | 09'56" (+02'33") | 1000 / 26000 |
| 27 | | 23'46" (+16'23") | 1000 / 27000 |
| 28 | | 13'37" (+06'14") | 1000 / 28000 |
| 29 | | 21'34" (+14'11") | 1000 / 29000 |
| 30 | | 18'31" (+11'08") | 1000 / 30000 |
| 31 | | 20'12" (+12'49") | 1000 / 31000 |
| 32 | | 23'22" (+15'59") | 1000 / 32000 |
| 33 | | 27'44" (+20'21") | 1000 / 33000 |
| 34 | | 17'23" (+10'00") | 1000 / 34000 |
| 35 | | 16'04" (+08'41") | 1000 / 35000 |
| 36 | | 10'04" (+02'41") | 1000 / 36000 |
| 37 | | 10'47" (+03'24") | 1000 / 37000 |
| 38 | | 19'53" (+12'30") | 1000 / 38000 |
| 39 | | 17'06" (+09'43") | 1000 / 39000 |
| 40 | | 15'17" (+07'54") | 1000 / 40000 |
| 41 | | 15'22" (+07'59") | 1000 / 41000 |
| 42 | | 14'42" (+07'19") | 1000 / 42000 |
| 43 | | 13'27" (+06'04") | 1000 / 43000 |
| 44 | | 21'37" (+14'14") | 1000 / 44000 |
| 45 | | 27'09" (+19'46") | 1000 / 45000 |
| 46 | | 28'35" (+21'12") | 1000 / 46000 |
| 47 | | 50'45" (+43'22") | 1000 / 47000 |
| 48 | | 26'37" (+19'14") | 1000 / 48000 |
| 49 | | 23'09" (+15'46") | 1000 / 49000 |
| 50 | | 23'59" (+16'36") | 1000 / 50000 |
| 51 | | 26'52" (+19'29") | 1000 / 51000 |
| 52 | | 27'43" (+20'20") | 1000 / 52000 |
| 53 | | 11'03" (+03'40") | 1000 / 53000 |
| 54 | | 32'06" (+24'43") | 1000 / 54000 |
| 55 | | 09'05" (+01'42") | 1000 / 55000 |
| 56 | | 07'57" (+00'34") | 1000 / 56000 |
| 57 | | 09'15" (+01'52") | 1000 / 57000 |
| 58 | | 09'40" (+02'17") | 1000 / 58000 |
| 59 | | 10'05" (+02'42") | 1000 / 59000 |
| 60 | | 10'38" (+03'15") | 1000 / 60000 |
| 61 | | 11'23" (+04'00") | 1000 / 61000 |
| 62 | | 16'58" (+09'35") | 1000 / 62000 |
| 63 | | 13'45" (+06'22") | 1000 / 63000 |
| 64 | | 15'42" (+08'19") | 1000 / 64000 |
| 65 | | 10'16" (+02'53") | 1000 / 65000 |
| 66 | | 11'07" (+03'44") | 1000 / 66000 |
| 67 | | 13'34" (+06'11") | 1000 / 67000 |
| 68 | | 10'57" (+03'34") | 1000 / 68000 |
| 69 | | 11'35" (+04'12") | 1000 / 69000 |
| 70 | | 11'14" (+03'51") | 1000 / 70000 |
| 71 | | 11'04" (+03'41") | 1000 / 71000 |
| 72 | | 13'58" (+06'35") | 1000 / 72000 |
| 73 | | 14'15" (+06'52") | 1000 / 73000 |
| 74 | | 20'25" (+13'02") | 1000 / 74000 |
| 75 | | 26'35" (+19'12") | 763 / 74763 |
| 76 | | 11'34" (+04'11") | 1000 / 75763 |
| 77 | | 10'25" (+03'02") | 1000 / 76763 |
| 78 | | 09'24" (+02'01") | 1000 / 77763 |
| 79 | | 07'32" (+00'09") | 1000 / 78763 |
| 80 | | 07'43" (+00'20") | 1000 / 79763 |
| 81 | | 07'23" | 1000 / 80763 |
| 82 | | 08'35" (+01'12") | 1000 / 81763 |
| 83 | | 08'58" (+01'35") | 1000 / 82763 |
| 84 | | 08'55" (+01'32") | 1000 / 83763 |
| 85 | | 14'32" (+07'09") | 1000 / 84763 |
| 86 | | 11'07" (+03'44") | 1000 / 85763 |
| 87 | | 10'03" (+02'40") | 1000 / 86763 |
| 88 | | 13'03" (+05'40") | 1000 / 87763 |
| 89 | | 12'41" (+05'18") | 1000 / 88763 |
| 90 | | 12'49" (+05'26") | 1000 / 89763 |
| 91 | | 13'08" (+05'45") | 1000 / 90763 |
| 92 | | 11'13" (+03'50") | 1000 / 91763 |
| 93 | | 14'12" (+06'49") | 1000 / 92763 |
| 94 | | 14'45" (+07'22") | 77 / 92841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 165.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 11'47" | 00:25'43" |
| 3 | 11'54" | 00:37'37" |
| 4 | 11'35" | 00:49'12" |
| 5 | 14'47" | 01:03'59" |
| 6 | 12'10" | 01:16'09" |
| 7 | 11'52" | 01:28'01" |
| 8 | 11'48" | 01:39'49" |
| 9 | 14'27" | 01:54'16" |
| 10 | 15'56" | 02:10'12" |
| 11 | 15'02" | 02:25'14" |
| 12 | 21'03" | 02:46'17" |
| 13 | 16'54" | 03:03'11" |
| 14 | 18'48" | 03:21'59" |
| 15 | 13'26" | 03:35'25" |
| 16 | 13'59" | 03:49'24" |
| 17 | 13'29" | 04:02'53" |
| 18 | 11'52" | 04:14'45" |
| 19 | 11'04" | 04:25'49" |
| 20 | 20'47" | 04:46'36" |
| 21 | 07'43" | 04:54'19" |
| 22 | 09'46" | 05:04'05" |
| 23 | 11'04" | 05:15'09" |
| 24 | 10'03" | 05:25'12" |
| 25 | 10'27" | 05:35'39" |
| 26 | 09'57" | 05:45'36" |
| 27 | 23'46" | 06:09'22" |
| 28 | 13'38" | 06:23'00" |
| 29 | 21'35" | 06:44'35" |
| 30 | 18'32" | 07:03'07" |
| 31 | 20'12" | 07:23'19" |
| 32 | 23'23" | 07:46'42" |
| 33 | 27'45" | 08:14'27" |
| 34 | 17'24" | 08:31'51" |
| 35 | 16'04" | 08:47'55" |
| 36 | 10'05" | 08:58'00" |
| 37 | 10'48" | 09:08'48" |
| 38 | 19'53" | 09:28'41" |
| 39 | 17'07" | 09:45'48" |
| 40 | 15'17" | 10:01'05" |
| 41 | 15'23" | 10:16'28" |
| 42 | 14'42" | 10:31'10" |
| 43 | 13'27" | 10:44'37" |
| 44 | 21'37" | 11:06'14" |
| 45 | 27'10" | 11:33'24" |
| 46 | 28'35" | 12:01'59" |
| 47 | 50'46" | 12:52'45" |
| 48 | 26'38" | 13:19'23" |
| 49 | 23'09" | 13:42'32" |
| 50 | 24'00" | 14:06'32" |
| 51 | 26'53" | 14:33'25" |
| 52 | 27'44" | 15:01'09" |
| 53 | 11'03" | 15:12'12" |
| 54 | 32'07" | 15:44'19" |
| 55 | 09'05" | 15:53'24" |
| 56 | 07'57" | 16:01'21" |
| 57 | 09'16" | 16:10'37" |
| 58 | 09'40" | 16:20'17" |
| 59 | 10'06" | 16:30'23" |
| 60 | 10'39" | 16:41'02" |
| 61 | 11'23" | 16:52'25" |
| 62 | 16'59" | 17:09'24" |
| 63 | 13'46" | 17:23'10" |
| 64 | 15'42" | 17:38'52" |
| 65 | 10'16" | 17:49'08" |
| 66 | 11'08" | 18:00'16" |
| 67 | 13'35" | 18:13'51" |
| 68 | 10'57" | 18:24'48" |
| 69 | 11'36" | 18:36'24" |
| 70 | 11'14" | 18:47'38" |
| 71 | 11'05" | 18:58'43" |
| 72 | 13'59" | 19:12'42" |
| 73 | 14'16" | 19:26'58" |
| 74 | 20'25" | 19:47'23" |
| 75 | 23'13" | 20:10'36" |
| 76 | 11'25" | 20:22'01" |
| 77 | 09'32" | 20:31'33" |
| 78 | 09'28" | 20:41'01" |
| 79 | 07'20" | 20:48'21" |
| 80 | 08'01" | 20:56'22" |
| 81 | 07'39" | 21:04'01" |
| 82 | 08'27" | 21:12'28" |
| 83 | 09'01" | 21:21'29" |
| 84 | 09'14" | 21:30'43" |
| 85 | 14'32" | 21:45'15" |
| 86 | 11'03" | 21:56'18" |
| 87 | 10'17" | 22:06'35" |
| 88 | 13'30" | 22:20'05" |
| 89 | 12'58" | 22:33'03" |
| 90 | 12'29" | 22:45'32" |
| 91 | 13'01" | 22:58'33" |
| 92 | 11'51" | 23:10'24" |
| 92.8 | 14'12" | 23:22'22" |
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