10.0 km | 00:59:00 | 05:53/km日期: 2021-04-02 21:19 - 平均心率: 177 - 卡路里: 859 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'12" / 06'38" / 05'48" / 05'50" / 05'43" / 05'49" / 06'49" / 05'09" / 05'30" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 1000 / 1000 |
| 2 | | 06'37" (+01'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10001 |
| 11 | | 05'34" (+00'26") | 18 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'38" | 00:12'50" |
| 3 | 05'48" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 05'43" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 06'49" | 00:42'49" |
| 8 | 05'09" | 00:47'58" |
| 9 | 05'30" | 00:53'28" |
| 10 | 05'55" | 00:59'23" |
| 10.0 | 05'57" | 00:59'30" |
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