15.2 km | 01:16:34 | 05:02/km日期: 2015-02-02 19:11 - 地點: 大勇國小 - 天氣: 適合偷練 - 卡路里: 1098 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'09" / 05'00" / 04'39" / 04'59" / 04'53" / 05'14" / 05'16" / 05'08" / 05'03" / 05'05" / 05'00" / 04'57" / 05'00" / 05'04" / 04'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'29") | 998 / 998 |
2 | | 05'00" (+00'22") | 1004 / 2002 |
3 | | 04'38" | 1008 / 3011 |
4 | | 04'57" (+00'19") | 998 / 4009 |
5 | | 04'54" (+00'16") | 1012 / 5022 |
6 | | 05'15" (+00'37") | 1002 / 6025 |
7 | | 05'16" (+00'38") | 992 / 7017 |
8 | | 05'07" (+00'29") | 1020 / 8038 |
9 | | 05'03" (+00'25") | 995 / 9033 |
10 | | 05'03" (+00'25") | 1004 / 10037 |
11 | | 05'00" (+00'22") | 1003 / 11041 |
12 | | 04'56" (+00'18") | 1004 / 12046 |
13 | | 05'00" (+00'22") | 999 / 13045 |
14 | | 05'04" (+00'26") | 1009 / 14054 |
15 | | 04'49" (+00'11") | 1004 / 15058 |
16 | | 05'07" (+00'29") | 195 / 15254 |
2月累積里程 :
300.69 km NB 累積 :
1314.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'00" | 00:10'09" |
3 | 04'39" | 00:14'48" |
4 | 04'59" | 00:19'47" |
5 | 04'53" | 00:24'40" |
6 | 05'14" | 00:29'54" |
7 | 05'16" | 00:35'10" |
8 | 05'08" | 00:40'18" |
9 | 05'03" | 00:45'21" |
10 | 05'05" | 00:50'26" |
11 | 05'00" | 00:55'26" |
12 | 04'57" | 01:00'23" |
13 | 05'00" | 01:05'23" |
14 | 05'04" | 01:10'27" |
15 | 04'51" | 01:15'18" |
15.2 | 06'40" | 01:16'34" |