11.0 km | 01:02:32 | 05:40/km日期: 2021-04-02 13:48 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 05'46" / 05'32" / 06'40" / 05'31" / 05'37" / 06'29" / 06'18" / 06'24" / 06'33" / 06'37" / 09'08" / 654'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 07'58" (+02'31") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 06'40" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 06'29" | 00:35'35" |
| 7 | 06'18" | 00:41'53" |
| 8 | 06'24" | 00:48'17" |
| 9 | 06'33" | 00:54'50" |
| 10 | 06'37" | 01:01'27" |
| 11 | 09'08" | 01:10'35" |
| 11.0 | 631'16" | 01:15'49" |
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