12.1 km | 01:13:27 | 06:03/km日期: 2021-04-02 17:43 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 170
Pace: 06'57" / 06'37" / 06'34" / 06'14" / 05'04" / 05'05" / 09'48" / 05'43" / 05'47" / 06'17" / 16'46" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'54") | 1000 / 1000 |
| 2 | | 06'35" (+01'32") | 1000 / 2000 |
| 3 | | 06'33" (+01'30") | 1000 / 3000 |
| 4 | | 06'14" (+01'11") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'31" (+01'28") | 1000 / 11000 |
| 12 | | 06'28" (+01'25") | 1000 / 12000 |
| 13 | | 06'09" (+01'06") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 179.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'14" | 00:26'22" |
| 5 | 05'04" | 00:31'26" |
| 6 | 05'05" | 00:36'31" |
| 7 | 09'48" | 00:46'19" |
| 8 | 05'43" | 00:52'02" |
| 9 | 05'47" | 00:57'49" |
| 10 | 06'17" | 01:04'06" |
| 11 | 16'46" | 01:20'52" |
| 12 | 06'28" | 01:27'20" |
| 12.1 | 06'15" | 01:28'01" |
展開計圈分析
留言 
