11.1 km | 00:58:13 | 05:15/km日期: 2021-03-29 16:32 - 平均心率: 141 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'03" / 05'12" / 05'09" / 05'13" / 05'21" / 05'16" / 05'09" / 05'11" / 05'16" / 05'20" / 05'09" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'16") | 1000 / 1000 |
2 | | 05'10" (+00'01") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'12" (+00'03") | 1000 / 4000 |
5 | | 05'21" (+00'12") | 1000 / 5000 |
6 | | 05'15" (+00'06") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'11" (+00'02") | 1000 / 8000 |
9 | | 05'15" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'12") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'53" (+00'44") | 89 / 11089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 242.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'12" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 05'13" | 00:20'37" |
5 | 05'21" | 00:25'58" |
6 | 05'16" | 00:31'14" |
7 | 05'09" | 00:36'23" |
8 | 05'11" | 00:41'34" |
9 | 05'16" | 00:46'50" |
10 | 05'20" | 00:52'10" |
11 | 05'09" | 00:57'19" |
11.1 | 05'57" | 00:57'51" |